SunSmart IRONMAN Western Australia (2015)
Rusty COOK (#1109)
Finished
GUN TIME:
10:18:58
Place
132
OF
1112
Male
117
OF
877
55-59
1
OF
39
Swim 01:14:16 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:14:16 | 01:14:16 | 390 | 333 | 12 | 3.06 / 19:32 | 07:04:16 |
T1 00:03:29 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 01:17:47 | 100 | 85 | 1 | - / - | 07:07:47 |
Cycle 05:06:14 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:15:24 | 01:33:13 | 63 | 59 | 1 | 38.94 / 01:32 | 07:23:13 |
| Bike 23k | 00:21:27 | 01:54:41 | 62 | 58 | 1 | 37.41 / 01:36 | 07:44:41 |
| Bike 44k | 00:33:33 | 02:28:15 | 72 | 68 | 1 | 37.46 / 01:36 | 08:18:15 |
| Bike 62k | 00:31:43 | 03:00:00 | 70 | 66 | 1 | 36.4 / 01:38 | 08:50:00 |
| Bike 72k | 00:16:50 | 03:16:51 | 65 | 61 | 1 | 36.28 / 01:39 | 09:06:51 |
| Bike 80k | 00:12:12 | 03:29:04 | 66 | 62 | 1 | 36.56 / 01:38 | 09:19:04 |
| Bike 90k | 00:18:05 | 03:47:11 | 69 | 65 | 1 | 36.15 / 01:39 | 09:37:11 |
| Bike 100k | 00:15:37 | 04:02:49 | 66 | 62 | 1 | 36.36 / 01:39 | 09:52:49 |
| Bike 113k | 00:22:43 | 04:25:34 | 65 | 61 | 1 | 36.1 / 01:39 | 10:15:34 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 10:50:01 |
| Bike 152k | 01:07:36 | 05:33:11 | 67 | 63 | 1 | 35.71 / 01:40 | 11:23:11 |
| Bike 162k | 00:17:51 | 05:51:03 | 66 | 62 | 1 | 35.57 / 01:41 | 11:41:03 |
| Bike 170k | 00:12:44 | 06:03:48 | 66 | 62 | 1 | 35.66 / 01:40 | 11:53:48 |
| Bike 180k | 00:20:12 | 06:24:02 | 65 | 61 | 1 | 35.26 / 01:42 | 12:14:02 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 06:26:10 | 23 | 16 | 1 | - / - | 12:16:10 |
Run 03:52:45 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:09 | 06:34:20 | 434 | 381 | 13 | 11.03 / 05:26 | 12:24:20 |
| Run 3k | 00:08:40 | 06:43:02 | 675 | 572 | 23 | 10.68 / 05:36 | 12:33:02 |
| Run 6.7k | 00:19:30 | 07:02:33 | 418 | 364 | 10 | 11.05 / 05:25 | 12:52:33 |
| Run 12k | 00:27:46 | 07:30:20 | 320 | 284 | 7 | 11.22 / 05:20 | 13:20:20 |
| Run 13.5k | 00:07:06 | 07:37:28 | 311 | 276 | 7 | 11.36 / 05:16 | 13:27:28 |
| Run 17.2k | 00:21:13 | 07:58:43 | 301 | 268 | 6 | 11.15 / 05:22 | 13:48:43 |
| Run 22.5k | 00:30:31 | 08:29:16 | 284 | 252 | 6 | 10.96 / 05:28 | 14:19:16 |
| Run 24k | 00:07:57 | 08:37:14 | 286 | 253 | 6 | 10.98 / 05:27 | 14:27:14 |
| Run 27.7k | 00:22:24 | 08:59:40 | 277 | 243 | 6 | 10.82 / 05:32 | 14:49:40 |
| Run 33k | 00:29:36 | 09:29:18 | 256 | 226 | 6 | 10.81 / 05:32 | 15:19:18 |
| Run 34.5k | 00:08:06 | 09:37:25 | 256 | 226 | 6 | 10.82 / 05:32 | 15:27:25 |
| Run 38.2k | 00:21:22 | 09:58:49 | 244 | 215 | 6 | 10.77 / 05:33 | 15:48:49 |
| Run 42.2k | 00:20:07 | 10:18:57 | 224 | 198 | 5 | 10.87 / 05:30 | 16:08:57 |
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