6th December 2015 | Busselton, WA, Australia
EN

SunSmart IRONMAN Western Australia (2015)

Helen MUNRO (#1304)
Finished
GUN TIME:  11:18:37
Place
336  OF 1112
Female
43  OF 235
35-39
11  OF 38

Swim 01:26:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8k 01:26:59 01:26:59 752 127 21 2.62 / 22:53 05:37:01

T1 00:05:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:17 01:32:17 356 68 14 - / - 08:38:59

Cycle 05:27:07 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10k 00:16:57 01:49:15 318 31 9 35.38 / 01:41 14:42:37
Bike 23k 00:23:44 02:13:00 323 29 7 33.9 / 01:46 16:06:22
Bike 44k 00:36:42 02:49:44 330 29 6 34.09 / 01:45 17:19:46
Bike 62k 00:34:51 03:24:37 328 27 6 33.12 / 01:48 18:51:19
Bike 72k 00:18:39 03:43:18 325 28 6 32.97 / 01:49 04:16:40
Bike 80k 00:12:51 03:56:10 323 28 6 33.36 / 01:47 09:09:32
Bike 90k 00:19:21 04:15:32 315 26 6 33.07 / 01:48 01:42:14
Bike 100k 00:16:13 04:31:47 292 21 4 33.42 / 01:47 22:11:49
Bike 113k 00:23:34 04:55:23 274 19 4 33.38 / 01:47 03:42:05
Bike 134k 00:00:00 00:00:00 - - - - / - 02:44:22
Bike 152k 01:10:47 06:06:11 250 17 4 33.29 / 01:48 00:36:13
Bike 162k 00:19:07 06:25:19 250 17 4 33.17 / 01:48 00:08:41
Bike 170k 00:13:16 06:38:37 246 17 4 33.29 / 01:48 15:48:39
Bike 180k 00:20:47 06:59:26 240 17 4 33.01 / 01:49 11:19:28

T2 00:05:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:06 07:04:33 418 71 13 - / - 05:21:15

Run 04:14:01 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.5k 00:08:16 07:12:51 469 59 15 10.87 / 05:31 09:39:33
Run 3k 00:07:51 07:20:44 573 83 15 11.14 / 05:23 02:10:46
Run 6.7k 00:20:35 07:41:20 453 60 15 10.93 / 05:29 12:04:42
Run 12k 00:29:34 08:10:56 404 52 13 10.85 / 05:31 14:57:38
Run 13.5k 00:07:34 08:18:31 401 52 14 10.95 / 05:28 02:45:13
Run 17.2k 00:21:37 08:40:10 377 52 14 10.79 / 05:33 23:56:52
Run 22.5k 00:30:47 09:10:58 348 50 13 10.68 / 05:37 23:44:20
Run 24k 00:07:53 09:18:53 344 50 13 10.72 / 05:35 22:38:55
Run 27.7k 00:23:10 09:42:05 339 50 12 10.55 / 05:41 01:55:27
Run 33k 00:35:38 10:17:44 360 54 12 10.25 / 05:51 08:31:06
Run 34.5k 00:08:43 10:26:29 359 56 13 10.25 / 05:51 08:26:31
Run 38.2k 00:25:20 10:51:50 359 58 12 10.08 / 05:56 01:45:12
Run 42.2k 00:26:44 11:18:36 383 61 14 9.96 / 06:01 17:41:58