6th December 2015 | Busselton, WA, Australia
EN

SunSmart IRONMAN Western Australia (2015)

Monique RALPH (#1367)
Finished
GUN TIME:  11:17:29
Place
333  OF 1112
Female
41  OF 235
40-44
8  OF 45

Swim 01:16:47 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:16:47 01:16:47 498 82 16 2.96 / 20:12 07:06:47

T1 00:06:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:55 01:23:43 581 110 21 - / - 07:13:43

Cycle 05:41:53 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10k 00:17:32 01:41:17 451 53 9 34.21 / 01:45 07:31:17
Bike 23k 00:23:48 02:05:06 385 40 9 33.36 / 01:47 07:55:06
Bike 44k 00:36:58 02:42:05 377 39 8 33.69 / 01:46 08:32:05
Bike 62k 00:35:14 03:17:21 371 36 7 32.74 / 01:49 09:07:21
Bike 72k 00:22:42 03:40:04 478 57 13 31.68 / 01:53 09:30:04
Bike 80k 00:13:00 03:53:05 460 53 12 32.13 / 01:52 09:43:05
Bike 90k 00:19:38 04:12:45 441 48 11 31.95 / 01:52 10:02:45
Bike 100k 00:17:17 04:30:03 426 47 11 32.2 / 01:51 10:20:03
Bike 113k 00:25:12 04:55:17 419 46 11 32.05 / 01:52 10:45:17
Bike 134k 00:00:00 00:00:00 - - - - / - 11:23:14
Bike 152k 01:15:10 06:10:28 398 40 8 31.8 / 01:53 12:00:28
Bike 162k 00:19:38 06:30:07 387 41 9 31.72 / 01:53 12:20:07
Bike 170k 00:13:36 06:43:44 382 41 9 31.87 / 01:52 12:33:44
Bike 180k 00:21:53 07:05:38 376 40 9 31.58 / 01:53 12:55:38

T2 00:06:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:20 07:11:59 633 129 22 - / - 13:01:59

Run 04:05:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:07:52 07:19:52 355 41 9 11.43 / 05:14 13:09:52
Run 3k 00:06:45 07:26:38 319 39 9 12.29 / 04:52 13:16:38
Run 6.7k 00:20:00 07:46:39 308 36 7 11.59 / 05:10 13:36:39
Run 12k 00:29:27 08:16:08 319 36 7 11.22 / 05:20 14:06:08
Run 13.5k 00:07:25 08:23:34 318 36 7 11.31 / 05:18 14:13:34
Run 17.2k 00:21:47 08:45:23 318 36 8 11.05 / 05:25 14:35:23
Run 22.5k 00:31:15 09:16:40 313 38 7 10.82 / 05:32 15:06:40
Run 24k 00:08:05 09:24:46 314 40 8 10.84 / 05:31 15:14:46
Run 27.7k 00:23:05 09:47:53 311 41 8 10.66 / 05:37 15:37:53
Run 33k 00:33:11 10:21:06 312 44 9 10.47 / 05:43 16:11:06
Run 34.5k 00:08:02 10:29:09 307 43 9 10.49 / 05:42 16:19:09
Run 38.2k 00:23:34 10:52:45 305 45 9 10.38 / 05:46 16:42:45
Run 42.2k 00:24:42 11:17:28 312 46 9 10.31 / 05:49 17:07:28