SunSmart IRONMAN Western Australia (2015)
Trent COOK (#416)
Finished
GUN TIME:
10:25:10
Place
145
OF
1112
Male
128
OF
877
35-39
34
OF
159
Swim 01:12:37 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:12:37 | 01:12:37 | 311 | 264 | 60 | 3.13 / 19:06 | 07:02:37 |
T1 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:18:13 | 396 | 324 | 77 | - / - | 07:08:13 |
Cycle 05:18:23 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 10k | 00:16:07 | 01:34:21 | 160 | 148 | 37 | 37.22 / 01:36 | 07:24:21 |
| Bike 23k | 00:22:33 | 01:56:56 | 168 | 158 | 36 | 35.66 / 01:40 | 07:46:56 |
| Bike 44k | 00:34:55 | 02:31:52 | 179 | 168 | 38 | 35.85 / 01:40 | 08:21:52 |
| Bike 62k | 00:33:03 | 03:04:56 | 179 | 167 | 38 | 34.86 / 01:43 | 08:54:56 |
| Bike 72k | 00:18:11 | 03:23:09 | 187 | 174 | 40 | 34.58 / 01:44 | 09:13:09 |
| Bike 80k | 00:12:34 | 03:35:45 | 189 | 175 | 40 | 34.9 / 01:43 | 09:25:45 |
| Bike 90k | 00:18:50 | 03:54:36 | 187 | 173 | 40 | 34.53 / 01:44 | 09:44:36 |
| Bike 100k | 00:16:31 | 04:11:08 | 190 | 176 | 40 | 34.69 / 01:43 | 10:01:08 |
| Bike 113k | 00:23:42 | 04:34:52 | 185 | 171 | 39 | 34.47 / 01:44 | 10:24:52 |
| Bike 134k | 00:00:00 | 00:00:00 | - | - | - | - / - | 10:59:19 |
| Bike 152k | 01:08:43 | 05:43:37 | 150 | 141 | 30 | 34.36 / 01:44 | 11:33:37 |
| Bike 162k | 00:18:50 | 06:02:28 | 152 | 143 | 31 | 34.19 / 01:45 | 11:52:28 |
| Bike 170k | 00:13:11 | 06:15:40 | 156 | 145 | 32 | 34.29 / 01:44 | 12:05:40 |
| Bike 180k | 00:20:56 | 06:36:37 | 160 | 149 | 32 | 33.92 / 01:46 | 12:26:37 |
T2 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 06:41:23 | 353 | 290 | 61 | - / - | 12:31:23 |
Run 03:43:45 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:29 | 06:48:53 | 221 | 197 | 46 | 12.01 / 04:59 | 12:38:53 |
| Run 3k | 00:06:31 | 06:55:26 | 214 | 191 | 44 | 12.82 / 04:40 | 12:45:26 |
| Run 6.7k | 00:19:06 | 07:14:34 | 210 | 187 | 44 | 12.11 / 04:57 | 13:04:34 |
| Run 12k | 00:29:18 | 07:43:53 | 263 | 234 | 58 | 11.52 / 05:12 | 13:33:53 |
| Run 13.5k | 00:06:41 | 07:50:36 | 252 | 224 | 54 | 11.7 / 05:07 | 13:40:36 |
| Run 17.2k | 00:19:33 | 08:10:10 | 227 | 201 | 48 | 11.62 / 05:09 | 14:00:10 |
| Run 22.5k | 00:27:48 | 08:38:00 | 201 | 177 | 45 | 11.57 / 05:10 | 14:28:00 |
| Run 24k | 00:07:01 | 08:45:03 | 192 | 168 | 42 | 11.64 / 05:09 | 14:35:03 |
| Run 27.7k | 00:20:36 | 09:05:41 | 182 | 159 | 39 | 11.51 / 05:12 | 14:55:41 |
| Run 33k | 00:28:50 | 09:34:32 | 164 | 143 | 34 | 11.43 / 05:14 | 15:24:32 |
| Run 34.5k | 00:07:17 | 09:41:51 | 162 | 141 | 32 | 11.47 / 05:13 | 15:31:51 |
| Run 38.2k | 00:21:13 | 10:03:05 | 161 | 140 | 32 | 11.36 / 05:16 | 15:53:05 |
| Run 42.2k | 00:22:02 | 10:25:09 | 161 | 140 | 32 | 11.31 / 05:18 | 16:15:09 |
Social Share