2nd December 2018 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2018)

Sally UPHAM (#193)
Finished
GUN TIME:  12:28:20
Place
508  OF 972
Female
88  OF 220
40-44
14  OF 35

Swim 01:16:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8k 01:16:57 01:16:57 548 93 13 2.96 / 20:15 08:14:12

T1 00:07:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:54 01:24:53 605 126 19 - / - 08:22:07

Cycle 06:23:07 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 20.6k 00:42:46 02:07:40 750 128 20 28.89 / 02:04 09:04:55
Bike 44k 00:50:30 02:58:12 792 141 24 28.29 / 02:07 09:55:26
Bike 61.5k 00:36:01 03:34:14 762 127 21 28.52 / 02:06 10:31:29
Bike 75k 00:27:14 04:01:30 751 126 21 28.73 / 02:05 10:58:44
Bike 80k 00:09:56 04:11:27 745 127 21 28.81 / 02:04 11:08:42
Bike 90k 00:21:38 04:33:07 730 121 20 28.69 / 02:05 11:30:21
Bike 110.4k 00:43:14 05:16:22 707 114 19 28.61 / 02:05 12:13:37
Bike 133.8k 00:47:22 06:03:46 688 112 18 28.78 / 02:05 13:01:00
Bike 151.3k 00:38:58 06:42:45 681 113 18 28.55 / 02:06 13:40:00
Bike 164.8k 00:29:24 07:12:11 674 113 18 28.47 / 02:06 14:09:25
Bike 169.8k 00:10:10 07:22:22 675 114 18 28.5 / 02:06 14:19:37
Bike 180k 00:25:38 07:48:02 683 115 19 28.18 / 02:07 14:45:16

T2 00:05:14 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:14 07:53:17 366 78 13 - / - 14:50:32

Run 04:35:00 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.4k 00:06:30 07:59:49 176 23 3 12.89 / 04:39 14:57:04
Run 6.5k 00:26:15 08:26:06 213 28 4 11.89 / 05:02 15:23:20
Run 9.8k 00:17:40 08:43:49 219 30 5 11.64 / 05:09 15:41:02
Run 11.8k 00:11:55 08:55:44 224 31 6 11.33 / 05:17 15:52:59
Run 16.9k 00:29:34 09:25:19 239 37 6 11.01 / 05:26 16:22:34
Run 20.2k 00:19:40 09:45:00 252 40 7 10.84 / 05:31 16:42:15
Run 22.3k 00:13:10 09:58:10 252 41 7 10.71 / 05:35 16:55:25
Run 27.3k 00:39:25 10:37:37 325 57 9 9.96 / 06:01 17:34:51
Run 30.7k 00:21:20 10:58:59 325 58 9 9.92 / 06:02 17:56:13
Run 32.7k 00:15:21 11:14:20 328 59 9 9.75 / 06:08 18:11:34
Run 37.8k 00:42:20 11:56:41 373 69 13 9.31 / 06:26 18:53:56
Run 42.2k 00:31:36 12:28:19 391 73 14 9.2 / 06:31 19:25:33