IRONMAN Western Australia (2019)
James LYNCH (#258)
Finished
GUN TIME:
12:27:49
Place
548
OF
1169
Male
474
OF
940
45-49
86
OF
183
Swim 01:07:06 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8k | 01:07:06 | 01:07:06 | 290 | 256 | 36 | 3.39 / 17:39 | 08:16:19 |
T1 00:11:08 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:08 | 01:18:15 | 859 | 692 | 128 | - / - | 08:27:29 |
Cycle 06:30:28 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.6k | 00:43:04 | 02:01:21 | 851 | 727 | 139 | 28.69 / 02:05 | 09:10:34 |
Bike 44k | 00:48:00 | 02:49:22 | 800 | 688 | 131 | 28.98 / 02:04 | 09:58:35 |
Bike 61.5k | 00:35:45 | 03:25:08 | 796 | 684 | 129 | 29.08 / 02:03 | 10:34:21 |
Bike 75k | 00:28:06 | 03:53:15 | 827 | 707 | 134 | 29.03 / 02:03 | 11:02:29 |
Bike 80k | 00:09:41 | 04:02:58 | 831 | 711 | 135 | 29.14 / 02:03 | 11:12:11 |
Bike 90k | 00:21:30 | 04:24:29 | 843 | 718 | 135 | 28.99 / 02:04 | 11:33:42 |
Bike 110.4k | 00:46:23 | 05:10:53 | 822 | 699 | 134 | 28.47 / 02:06 | 12:20:06 |
Bike 133.8k | 00:51:51 | 06:02:46 | 808 | 684 | 132 | 28.21 / 02:07 | 13:11:59 |
Bike 151.3k | 00:39:44 | 06:42:31 | 808 | 684 | 133 | 27.99 / 02:08 | 13:51:44 |
Bike 164.8k | 00:30:00 | 07:12:33 | 811 | 686 | 133 | 27.91 / 02:08 | 14:21:46 |
Bike 169.8k | 00:10:34 | 07:23:08 | 812 | 687 | 133 | 27.92 / 02:08 | 14:32:21 |
Bike 180k | 00:25:35 | 07:48:45 | 814 | 688 | 132 | 27.65 / 02:10 | 14:57:58 |
T2 00:10:12 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:12 | 07:58:58 | 857 | 683 | 129 | - / - | 15:08:11 |
Run 04:28:49 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:07:12 | 08:06:11 | 452 | 399 | 60 | 11.66 / 05:08 | 15:15:25 |
Run 6.5k | 00:28:41 | 08:34:54 | 388 | 342 | 51 | 10.85 / 05:31 | 15:44:07 |
Run 9.8k | 00:19:04 | 08:53:59 | 405 | 358 | 57 | 10.68 / 05:36 | 16:03:13 |
Run 11.8k | 00:12:54 | 09:06:55 | 420 | 372 | 59 | 10.42 / 05:45 | 16:16:09 |
Run 16.9k | 00:31:56 | 09:38:52 | 421 | 369 | 58 | 10.15 / 05:54 | 16:48:06 |
Run 20.2k | 00:20:19 | 09:59:13 | 416 | 363 | 58 | 10.08 / 05:57 | 17:08:26 |
Run 22.3k | 00:13:47 | 10:13:01 | 417 | 364 | 58 | 9.98 / 06:00 | 17:22:14 |
Run 27.3k | 00:33:32 | 10:46:34 | 400 | 349 | 58 | 9.77 / 06:08 | 17:55:48 |
Run 30.7k | 00:21:22 | 11:07:58 | 397 | 345 | 56 | 9.74 / 06:09 | 18:17:11 |
Run 32.7k | 00:14:24 | 11:22:23 | 395 | 342 | 55 | 9.64 / 06:13 | 18:31:36 |
Run 37.8k | 00:35:29 | 11:57:54 | 391 | 334 | 53 | 9.49 / 06:19 | 19:07:07 |
Run 41.1k | 00:22:05 | 12:20:01 | 395 | 339 | 53 | 9.44 / 06:21 | 19:29:14 |
Run 42.2k | 00:07:46 | 12:27:48 | 399 | 342 | 53 | 9.41 / 06:22 | 19:37:01 |
Social Share