1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Simon KOH (#391)
Finished
GUN TIME:  11:52:12
Place
426  OF 1169
Male
368  OF 940
45-49
62  OF 183

Swim 01:16:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:16:01 01:16:01 562 481 85 2.99 / 20:00 08:38:54

T1 00:10:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:34 01:26:36 818 660 120 - / - 08:49:29

Cycle 05:58:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.6k 00:38:44 02:05:22 464 422 75 31.9 / 01:52 09:28:15
Bike 44k 00:44:30 02:49:53 485 438 76 31.7 / 01:53 10:12:47
Bike 61.5k 00:32:37 03:22:32 495 447 77 31.83 / 01:53 10:45:25
Bike 75k 00:24:36 03:47:09 499 449 77 32.01 / 01:52 11:10:03
Bike 80k 00:08:50 03:56:00 499 449 77 32.12 / 01:52 11:18:54
Bike 90k 00:19:35 04:15:37 521 465 83 31.95 / 01:52 11:38:30
Bike 110.4k 00:44:05 04:59:44 551 489 93 31.08 / 01:55 12:22:37
Bike 133.8k 00:48:12 05:47:57 559 495 95 30.71 / 01:57 13:10:51
Bike 151.3k 00:36:21 06:24:20 559 494 95 30.49 / 01:58 13:47:13
Bike 164.8k 00:26:57 06:51:19 553 487 94 30.45 / 01:58 14:14:12
Bike 169.8k 00:09:45 07:01:05 553 487 94 30.46 / 01:58 14:23:58
Bike 180k 00:23:36 07:24:42 561 493 94 30.16 / 01:59 14:47:35

T2 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 07:32:45 668 537 94 - / - 14:55:38

Run 04:19:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.4k 00:07:34 07:40:21 583 502 84 11.07 / 05:24 15:03:14
Run 6.5k 00:30:44 08:11:07 518 451 77 10.16 / 05:53 15:34:00
Run 9.8k 00:20:35 08:31:44 529 458 78 9.97 / 06:00 15:54:37
Run 11.8k 00:12:32 08:44:17 493 427 69 9.89 / 06:03 16:07:10
Run 16.9k 00:30:52 09:15:11 458 397 66 9.9 / 06:03 16:38:04
Run 20.2k 00:19:53 09:35:06 437 379 63 9.9 / 06:03 16:57:59
Run 22.3k 00:13:30 09:48:37 432 376 62 9.84 / 06:05 17:11:30
Run 27.3k 00:31:57 10:20:35 403 352 59 9.76 / 06:08 17:43:28
Run 30.7k 00:20:48 10:41:24 395 343 55 9.76 / 06:08 18:04:17
Run 32.7k 00:13:08 10:54:34 385 335 54 9.72 / 06:10 18:17:27
Run 37.8k 00:31:21 11:25:56 349 302 46 9.72 / 06:10 18:48:50
Run 41.1k 00:19:22 11:45:20 338 290 44 9.76 / 06:08 19:08:13
Run 42.2k 00:06:50 11:52:11 336 289 44 9.76 / 06:08 19:15:04