1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Alan KOK (#886)
Finished
GUN TIME:  13:55:21
Place
813  OF 1169
Male
673  OF 940
40-44
115  OF 163

Swim 01:20:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:20:11 01:20:11 698 584 95 2.84 / 21:06 08:42:21

T1 00:10:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:43 01:30:56 830 667 116 - / - 08:53:05

Cycle 06:48:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.6k 00:45:26 02:16:24 1012 839 141 27.19 / 02:12 09:38:33
Bike 44k 00:52:56 03:09:22 1017 842 143 26.82 / 02:14 10:31:31
Bike 61.5k 00:39:12 03:48:36 1013 841 143 26.8 / 02:14 11:10:45
Bike 75k 00:27:35 04:16:12 989 826 141 27.23 / 02:12 11:38:21
Bike 80k 00:09:53 04:26:06 985 824 140 27.4 / 02:11 11:48:15
Bike 90k 00:21:37 04:47:45 978 819 139 27.43 / 02:11 12:09:54
Bike 110.4k 00:51:27 05:39:13 975 814 135 26.68 / 02:14 13:01:22
Bike 133.8k 00:53:19 06:32:33 961 802 133 26.61 / 02:15 13:54:42
Bike 151.3k 00:40:07 07:12:41 938 785 130 26.56 / 02:15 14:34:51
Bike 164.8k 00:30:43 07:43:26 928 775 130 26.54 / 02:15 15:05:35
Bike 169.8k 00:10:30 07:53:57 929 776 130 26.6 / 02:15 15:16:06
Bike 180k 00:25:00 08:18:59 921 770 129 26.46 / 02:16 15:41:08

T2 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 08:27:15 691 556 96 - / - 15:49:24

Run 05:28:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4k 00:07:31 08:34:48 569 490 86 11.15 / 05:22 15:56:57
Run 6.5k 00:33:44 09:08:33 660 562 102 9.44 / 06:21 16:30:42
Run 9.8k 00:24:43 09:33:17 728 609 109 8.9 / 06:44 16:55:26
Run 11.8k 00:15:44 09:49:03 738 618 110 8.65 / 06:55 17:11:12
Run 16.9k 00:37:24 10:26:28 719 597 107 8.5 / 07:03 17:48:37
Run 20.2k 00:25:15 10:51:45 724 596 107 8.38 / 07:09 18:13:54
Run 22.3k 00:16:09 11:07:56 713 585 104 8.32 / 07:12 18:30:05
Run 27.3k 00:41:34 11:49:32 720 587 102 8.09 / 07:24 19:11:41
Run 30.7k 00:25:27 12:15:00 720 588 104 8.08 / 07:25 19:37:10
Run 32.7k 00:17:19 12:32:21 720 587 104 8 / 07:29 19:54:30
Run 37.8k 00:45:18 13:17:40 744 609 108 7.8 / 07:40 20:39:49
Run 41.1k 00:27:49 13:45:30 758 621 108 7.74 / 07:44 21:07:40
Run 42.2k 00:09:48 13:55:20 763 624 109 7.71 / 07:46 21:17:29