TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2024)
Muhamad Kamil ABDUL WAHAB (#494)
Finished
GUN TIME:
05:51:56
Place
263
OF
1017
Male
230
OF
888
40-44
57
OF
214
Swim 00:51:13 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:51:13 | 00:51:13 | 624 | 549 | 133 | 2.22 / 26:57 | 07:19:57 |
T1 00:02:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:54:11 | 115 | 101 | 26 | - / - | 07:22:54 |
Cycle 02:40:36 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23k | 00:40:35 | 01:34:46 | 193 | 185 | 35 | 32.81 / 01:49 | 08:03:29 |
| Bike 30k | 00:13:24 | 01:48:11 | 210 | 203 | 37 | 33.33 / 01:48 | 08:16:54 |
| Bike 52k | 00:36:52 | 02:25:03 | 197 | 192 | 35 | 34.2 / 01:45 | 08:53:46 |
| Bike 74k | 00:40:07 | 03:05:11 | 198 | 192 | 38 | 33.7 / 01:46 | 09:33:54 |
| Cycle | 00:29:35 | 03:34:47 | 210 | 203 | 42 | 33.62 / 01:47 | 10:03:30 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 03:38:28 | 269 | 225 | 53 | - / - | 10:07:11 |
Run 02:13:27 21.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:19:15 | 03:57:43 | 327 | 283 | 58 | 9.66 / 06:12 | 10:26:27 |
| Run 7k | 00:23:31 | 04:21:15 | 288 | 246 | 56 | 9.81 / 06:06 | 10:49:58 |
| Run 10k | 00:18:05 | 04:39:21 | 266 | 227 | 52 | 9.85 / 06:05 | 11:08:04 |
| Run 13.8k | 00:25:04 | 05:04:25 | 267 | 229 | 54 | 9.63 / 06:13 | 11:33:08 |
| Run 16.9k | 00:19:33 | 05:23:58 | 277 | 239 | 54 | 9.61 / 06:14 | 11:52:42 |
| Run | 00:27:57 | 05:51:56 | 284 | 246 | 59 | 9.44 / 06:21 | 12:20:39 |
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