6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Liam Flannery (#2395)
Club: Moore Performance
Finished
GUN TIME:  04:54:23
Place
53  OF 916
Male
51  OF 553
30-34
15  OF 97

Swim 00:35:32 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:35:32 00:35:32 447 311 65 3.2 / 18:42

T1 00:03:15 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:15 00:38:49 82 62 14 - / -

Cycle 02:32:15 88.7km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:29 00:41:19 20 19 6 33.69 / 01:46
Bike 18.7k 00:27:42 01:09:03 24 24 11 37.13 / 01:36
Bike 31.3k 00:18:22 01:27:26 28 28 12 38.63 / 01:33
Bike 44.2k 00:24:06 01:51:34 34 34 12 36.46 / 01:38
Bike 61.6k 00:29:50 02:21:26 32 32 12 36.02 / 01:39
Bike 77.2k 00:26:48 02:48:15 28 28 11 35.79 / 01:40
Bike 85k 00:17:12 03:05:28 29 29 10 34.77 / 01:43
Bike 00:05:36 03:11:06 29 29 10 34.95 / 01:42

T2 00:03:01 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:01 03:14:08 164 111 22 - / -

Run 01:40:12 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.4k 00:09:28 03:23:38 713 468 92 8.86 / 06:46
Run 3.7k 00:09:42 03:33:21 267 200 50 11.55 / 05:11
Run 6k 00:10:25 03:43:48 169 136 31 12.14 / 04:56
Run 8k 00:08:59 03:52:49 122 102 27 12.41 / 04:49
Run 9.1k 00:05:37 03:58:27 106 89 23 12.32 / 04:52
Run 10.4k 00:05:35 04:04:03 97 81 22 12.5 / 04:47
Run 11.8k 00:06:48 04:10:53 86 73 20 12.47 / 04:48
Run 14k 00:12:01 04:22:56 97 81 22 12.21 / 04:54
Run 16.4k 00:10:58 04:33:56 87 75 22 12.33 / 04:51
Run 18.4k 00:09:24 04:43:21 83 72 20 12.37 / 04:50
Run 19.4k 00:05:51 04:49:13 80 68 20 12.24 / 04:54
Run 00:05:07 04:54:22 76 66 20 12.57 / 04:46