6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Ash Milroy (#2776)
Club: TEAM Tri Coaching
Finished
GUN TIME:  05:23:59
Place
177  OF 916
Male
146  OF 553
40-44
20  OF 72

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:32:02 00:32:02 220 155 15 3.55 / 16:51

T1 00:03:02 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:02 00:35:06 51 38 4 - / -

Cycle 02:50:03 88.7km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:48 00:37:55 191 165 25 29.99 / 02:00
Bike 18.7k 00:30:03 01:08:00 155 141 23 34.12 / 01:45
Bike 31.3k 00:19:15 01:27:17 143 130 21 36 / 01:39
Bike 44.2k 00:26:35 01:53:53 159 144 21 33.66 / 01:46
Bike 61.6k 00:33:56 02:27:51 172 156 25 32.78 / 01:49
Bike 77.2k 00:30:53 02:58:45 177 160 25 32.24 / 01:51
Bike 85k 00:19:40 03:18:27 186 166 26 31.22 / 01:55
Bike 00:06:42 03:25:11 196 173 26 31.29 / 01:55

T2 00:04:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:45 03:29:57 477 310 43 - / -

Run 01:54:00 21.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.4k 00:07:33 03:37:31 298 223 31 11.11 / 05:23
Run 3.7k 00:11:39 03:49:12 270 203 25 11.54 / 05:11
Run 6k 00:12:21 04:01:34 255 191 26 11.39 / 05:16
Run 8k 00:10:50 04:12:26 249 188 25 11.3 / 05:18
Run 9.1k 00:06:42 04:19:10 244 183 25 11.09 / 05:24
Run 10.4k 00:06:27 04:25:38 239 182 25 11.2 / 05:21
Run 11.8k 00:08:07 04:33:47 233 177 23 11.09 / 05:24
Run 14k 00:12:14 04:46:02 224 168 20 11.04 / 05:26
Run 16.4k 00:12:53 04:58:56 213 163 18 11.05 / 05:25
Run 18.4k 00:11:19 05:10:17 208 162 18 11 / 05:27
Run 19.4k 00:07:17 05:17:35 214 164 18 10.81 / 05:32
Run 00:06:22 05:23:58 221 169 20 11.05 / 05:25