6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Lauren Keith (#2841)
Club: Energy Lab Triathlon
Finished
GUN TIME:  06:15:19
Place
529  OF 916
Female
156  OF 363
40-44
22  OF 60

Swim 00:38:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 00:38:31 00:38:31 624 220 31 2.95 / 20:16

T1 00:04:57 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:57 00:43:29 402 149 23 - / -

Cycle 03:10:53 88.7km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:01 00:46:32 423 101 11 27.82 / 02:09
Bike 18.7k 00:32:31 01:19:04 393 75 10 31.55 / 01:54
Bike 31.3k 00:21:35 01:40:40 408 79 11 32.85 / 01:49
Bike 44.2k 00:30:54 02:11:36 465 101 14 30.1 / 01:59
Bike 61.6k 00:37:39 02:49:16 460 101 15 29.38 / 02:02
Bike 77.2k 00:34:39 03:23:57 457 100 15 28.87 / 02:04
Bike 85k 00:23:15 03:47:13 468 108 16 27.76 / 02:09
Bike 00:07:10 03:54:24 470 110 16 27.87 / 02:09

T2 00:04:18 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:18 03:58:44 414 141 23 - / -

Run 02:16:33 21.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.4k 00:08:10 04:06:55 465 139 14 10.27 / 05:50
Run 3.7k 00:13:05 04:20:02 493 152 16 10.43 / 05:45
Run 6k 00:14:10 04:34:13 515 167 23 10.14 / 05:54
Run 8k 00:12:10 04:46:24 506 161 22 10.07 / 05:57
Run 9.1k 00:07:46 04:54:12 497 158 22 9.84 / 06:05
Run 10.4k 00:07:31 05:01:44 498 158 22 9.9 / 06:03
Run 11.8k 00:09:22 05:11:07 491 155 21 9.78 / 06:07
Run 14k 00:14:48 05:25:57 485 155 21 9.63 / 06:13
Run 16.4k 00:16:31 05:42:30 511 169 24 9.48 / 06:19
Run 18.4k 00:16:54 05:59:25 563 185 27 9.14 / 06:33
Run 19.4k 00:08:21 06:07:48 561 187 28 9.01 / 06:39
Run 00:07:29 06:15:18 567 192 29 9.22 / 06:30