6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN 70.3 Cairns (2021)

Sam Colman (#3045)
Club: Twin Towns Triathlon Club
Finished
GUN TIME:  05:10:59
Place
127  OF 916
Male
110  OF 553
50-54
8  OF 63

Swim 00:31:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:31:02 00:31:02 162 114 11 3.67 / 16:20

T1 00:04:00 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:00 00:35:04 199 135 14 - / -

Cycle 02:35:50 88.7km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:34 00:37:40 56 52 3 32.54 / 01:50
Bike 18.7k 00:27:43 01:05:24 27 27 2 37.01 / 01:37
Bike 31.3k 00:18:04 01:23:30 25 25 2 38.79 / 01:32
Bike 44.2k 00:24:24 01:47:55 35 35 3 36.41 / 01:38
Bike 61.6k 00:30:47 02:18:44 38 38 3 35.66 / 01:40
Bike 77.2k 00:28:20 02:47:06 50 50 4 35.08 / 01:42
Bike 85k 00:17:54 03:05:01 52 52 4 34.01 / 01:45
Bike 00:05:53 03:10:56 55 55 4 34.14 / 01:45

T2 00:02:41 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:41 03:13:39 105 74 3 - / -

Run 01:57:17 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:07:12 03:20:52 224 174 11 11.66 / 05:08
Run 3.7k 00:11:20 03:32:14 223 170 11 11.95 / 05:01
Run 6k 00:12:08 03:44:23 219 168 10 11.72 / 05:07
Run 8k 00:10:49 03:55:13 221 170 11 11.55 / 05:11
Run 9.1k 00:06:44 04:01:59 214 163 11 11.3 / 05:18
Run 10.4k 00:06:37 04:08:38 215 164 12 11.35 / 05:17
Run 11.8k 00:08:14 04:16:53 222 169 12 11.19 / 05:21
Run 14k 00:12:49 04:29:44 223 167 12 11.04 / 05:25
Run 16.4k 00:13:41 04:43:26 232 174 13 10.96 / 05:28
Run 18.4k 00:11:59 04:55:27 240 179 14 10.84 / 05:31
Run 19.4k 00:07:37 05:03:05 247 181 14 10.63 / 05:38
Run 00:07:51 05:10:58 273 197 15 10.74 / 05:35