12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Gloria NOCK (#2021)
Club: Koa Sports
Finished
GUN TIME:  04:59:07
Place
151  OF 1086
Female
12  OF 350
30-34
3  OF 57

Swim 00:34:38 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:38 00:34:38 00:34:38 469 105 19 3.29 / 18:14

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:12 00:03:12 00:37:51 72 10 2 - / -

Cycle 02:40:08 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:02:47 00:02:47 00:40:38 151 12 4 25.8 / 02:19
Bike 19k 00:30:06 00:32:54 01:10:45 216 13 2 34.65 / 01:43
Bike 31.3k 00:20:58 00:53:52 01:31:43 226 12 3 34.63 / 01:43
Bike 43.8k 00:24:24 01:18:17 01:56:08 220 11 3 33.56 / 01:47
Bike 61.5k 00:31:00 01:49:18 02:27:09 223 11 3 33.75 / 01:46
Bike 77.2k 00:28:05 02:17:23 02:55:14 213 11 3 33.71 / 01:46
Bike 85.8k 00:15:42 02:33:06 03:10:57 207 11 3 33.62 / 01:47
Cycle 00:07:02 02:40:08 03:17:59 202 10 3 33.72 / 01:46

T2 00:02:09 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:09 00:02:09 03:20:09 15 2 2 - / -

Run 01:38:58 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:05:14 00:05:14 03:25:23 123 12 4 14.89 / 04:01
Run 2.4k 00:05:30 00:10:44 03:30:53 143 13 4 13.4 / 04:28
Run 4.3k 00:09:22 00:20:06 03:40:16 151 14 4 12.82 / 04:40
Run 6.7k 00:10:20 00:30:26 03:50:36 153 16 4 13.2 / 04:32
Run 9.2k 00:10:38 00:41:05 04:01:14 150 15 4 13.43 / 04:27
Run 10.5k 00:07:02 00:48:08 04:08:17 149 15 4 13.08 / 04:35
Run 11.7k 00:05:43 00:53:51 04:14:00 146 15 4 13.03 / 04:36
Run 12.9k 00:05:57 00:59:48 04:19:57 144 15 4 12.94 / 04:38
Run 14.8k 00:09:46 01:09:35 04:29:44 141 14 3 12.76 / 04:42
Run 17.2k 00:10:53 01:20:29 04:40:38 142 14 3 12.82 / 04:40
Run 19.7k 00:10:34 01:31:03 04:51:12 138 14 3 12.98 / 04:37
RunEnd 00:07:55 01:38:58 04:59:07 129 11 3 12.79 / 04:41