Ironman 70.3 Cairns (2022)
Joel INGRAM (#2157)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
05:32:59
Place
375
OF
1086
Male
313
OF
736
25-29
45
OF
94
Swim 00:40:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:40:49 | 00:40:49 | 00:40:49 | 889 | 638 | 85 | 2.79 / 21:29 |
T1 00:07:24 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:07:24 | 00:48:14 | 880 | 616 | 85 | - / - |
Cycle 02:47:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:48 | 00:02:48 | 00:51:02 | 169 | 155 | 28 | 25.64 / 02:20 |
| Bike 19k | 00:30:57 | 00:33:46 | 01:22:00 | 303 | 271 | 39 | 33.75 / 01:46 |
| Bike 31.3k | 00:20:43 | 00:54:29 | 01:42:43 | 262 | 242 | 33 | 34.24 / 01:45 |
| Bike 43.8k | 00:25:05 | 01:19:34 | 02:07:48 | 264 | 245 | 33 | 33.02 / 01:49 |
| Bike 61.5k | 00:32:21 | 01:51:56 | 02:40:10 | 282 | 260 | 36 | 32.96 / 01:49 |
| Bike 77.2k | 00:29:52 | 02:21:48 | 03:10:02 | 291 | 263 | 34 | 32.66 / 01:50 |
| Bike 85.8k | 00:17:23 | 02:39:11 | 03:27:25 | 307 | 275 | 35 | 32.33 / 01:51 |
| Cycle | 00:08:05 | 02:47:17 | 03:35:31 | 320 | 285 | 36 | 32.27 / 01:51 |
T2 00:05:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 00:05:04 | 03:40:36 | 638 | 456 | 65 | - / - |
Run 01:52:23 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:05:44 | 00:05:44 | 03:46:20 | 282 | 244 | 45 | 13.6 / 04:24 |
| Run 2.4k | 00:05:57 | 00:11:41 | 03:52:17 | 293 | 248 | 45 | 12.31 / 04:52 |
| Run 4.3k | 00:10:04 | 00:21:45 | 04:02:22 | 291 | 246 | 43 | 11.85 / 05:03 |
| Run 6.7k | 00:12:00 | 00:33:46 | 04:14:22 | 315 | 261 | 44 | 11.9 / 05:02 |
| Run 9.2k | 00:12:07 | 00:45:54 | 04:26:30 | 329 | 269 | 45 | 12.02 / 04:59 |
| Run 10.5k | 00:07:54 | 00:53:48 | 04:34:24 | 322 | 266 | 44 | 11.7 / 05:07 |
| Run 11.7k | 00:06:48 | 01:00:36 | 04:41:13 | 334 | 275 | 45 | 11.58 / 05:10 |
| Run 12.9k | 00:06:39 | 01:07:16 | 04:47:53 | 334 | 275 | 45 | 11.5 / 05:12 |
| Run 14.8k | 00:11:38 | 01:18:55 | 04:59:31 | 334 | 275 | 45 | 11.25 / 05:19 |
| Run 17.2k | 00:12:21 | 01:31:17 | 05:11:53 | 332 | 271 | 45 | 11.3 / 05:18 |
| Run 19.7k | 00:12:29 | 01:43:47 | 05:24:23 | 328 | 266 | 43 | 11.38 / 05:16 |
| RunEnd | 00:08:36 | 01:52:23 | 05:32:59 | 314 | 257 | 42 | 11.26 / 05:19 |
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