12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Lawrence SEATON (#2207)
Finished
GUN TIME:  05:43:58
Place
468  OF 1086
Male
379  OF 736
25-29
52  OF 94

Swim 00:32:38 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:38 00:32:38 00:32:38 321 255 40 3.49 / 17:10

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:31 00:05:31 00:38:09 573 408 54 - / -

Cycle 02:43:24 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:41:00 207 188 34 25.21 / 02:22
Bike 19k 00:30:25 00:33:17 01:11:26 254 234 32 34.24 / 01:45
Bike 31.3k 00:22:10 00:55:27 01:33:37 322 292 39 33.64 / 01:46
Bike 43.8k 00:24:36 01:20:04 01:58:13 288 264 37 32.82 / 01:49
Bike 61.5k 00:30:49 01:50:53 02:29:03 255 237 32 33.27 / 01:48
Bike 77.2k 00:29:12 02:20:06 02:58:15 253 235 32 33.06 / 01:48
Bike 85.8k 00:15:57 02:36:03 03:14:13 248 231 32 32.98 / 01:49
Cycle 00:07:21 02:43:24 03:21:34 248 231 32 33.04 / 01:48

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:33 00:03:33 03:25:07 295 231 36 - / -

Run 02:18:50 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 1.3k 00:06:38 00:06:38 03:31:46 639 491 73 11.74 / 05:06
Run 2.4k 00:07:47 00:14:25 03:39:33 774 571 82 9.97 / 06:00
Run 4.3k 00:12:11 00:26:37 03:51:45 728 544 81 9.69 / 06:11
Run 6.7k 00:13:21 00:39:59 04:05:06 697 524 78 10.05 / 05:58
Run 9.2k 00:14:01 00:54:00 04:19:08 695 522 78 10.21 / 05:52
Run 10.5k 00:09:38 01:03:39 04:28:47 696 523 78 9.89 / 06:03
Run 11.7k 00:08:31 01:12:11 04:37:19 714 535 79 9.72 / 06:10
Run 12.9k 00:08:21 01:20:32 04:45:40 713 533 80 9.6 / 06:14
Run 14.8k 00:13:33 01:34:06 04:59:13 694 515 76 9.43 / 06:21
Run 17.2k 00:15:57 01:50:03 05:15:10 702 518 78 9.37 / 06:23
Run 19.7k 00:16:13 02:06:16 05:31:24 707 520 77 9.36 / 06:24
RunEnd 00:12:33 02:18:50 05:43:58 727 533 79 9.11 / 06:34