12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Henry STRONG (#2209)
Finished
GUN TIME:  06:28:27
Place
780  OF 1086
Male
585  OF 736
25-29
82  OF 94

Swim 00:34:39 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:39 00:34:39 00:34:39 473 367 50 3.28 / 18:14

T1 00:06:00 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:00 00:06:00 00:40:40 666 473 65 - / -

Cycle 03:11:13 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 1.4k 00:02:41 00:02:41 00:43:21 81 79 18 26.8 / 02:14
Bike 19k 00:33:01 00:35:42 01:16:22 506 423 52 31.92 / 01:52
Bike 31.3k 00:22:21 00:58:04 01:38:44 486 411 48 32.13 / 01:52
Bike 43.8k 00:27:39 01:25:43 02:06:23 531 441 52 30.65 / 01:57
Bike 61.5k 00:43:31 02:09:14 02:49:54 728 574 75 28.55 / 02:06
Bike 77.2k 00:34:56 02:44:11 03:24:51 723 568 74 28.21 / 02:07
Bike 85.8k 00:18:29 03:02:40 03:43:20 705 556 72 28.18 / 02:07
Cycle 00:08:32 03:11:13 03:51:53 704 555 71 28.24 / 02:07

T2 00:09:14 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:09:14 00:09:14 04:01:07 1025 701 89 - / -

Run 02:27:19 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 1.3k 00:07:15 00:07:15 04:08:23 831 607 85 10.74 / 05:35
Run 2.4k 00:07:23 00:14:39 04:15:46 798 582 84 9.82 / 06:06
Run 4.3k 00:13:14 00:27:53 04:29:01 803 590 85 9.25 / 06:29
Run 6.7k 00:19:23 00:47:17 04:48:25 928 653 88 8.5 / 07:03
Run 9.2k 00:14:17 01:01:35 05:02:42 881 627 87 8.96 / 06:41
Run 10.5k 00:10:51 01:12:26 05:13:34 881 628 87 8.69 / 06:53
Run 11.7k 00:09:11 01:21:37 05:22:45 887 629 87 8.59 / 06:58
Run 12.9k 00:08:36 01:30:13 05:31:21 878 625 87 8.57 / 06:59
Run 14.8k 00:15:16 01:45:30 05:46:38 874 621 87 8.41 / 07:07
Run 17.2k 00:15:30 02:01:01 06:02:09 856 608 87 8.52 / 07:02
Run 19.7k 00:15:51 02:16:53 06:18:01 842 601 87 8.63 / 06:56
RunEnd 00:10:26 02:27:19 06:28:27 834 596 87 8.59 / 06:58