12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Laura HOLMES (#2270)
Finished
GUN TIME:  05:58:45
Place
584  OF 1086
Female
126  OF 350
25-29
24  OF 45

Swim 00:33:07 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:07 00:33:07 00:33:07 354 77 17 3.44 / 17:25

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:17 00:05:17 00:38:25 524 149 23 - / -

Cycle 03:26:38 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 1.4k 00:03:41 00:03:41 00:42:06 944 265 38 19.49 / 03:04
Bike 19k 00:35:22 00:39:04 01:17:29 791 187 30 29.17 / 02:03
Bike 31.3k 00:25:55 01:05:00 01:43:25 823 201 31 28.7 / 02:05
Bike 43.8k 00:30:42 01:35:42 02:14:07 838 208 32 27.45 / 02:11
Bike 61.5k 00:41:02 02:16:44 02:55:10 862 219 31 26.98 / 02:13
Bike 77.2k 00:38:55 02:55:40 03:34:05 875 227 32 26.36 / 02:16
Bike 85.8k 00:21:35 03:17:15 03:55:40 882 228 32 26.09 / 02:17
Cycle 00:09:23 03:26:38 04:05:03 883 229 32 26.13 / 02:17

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:37 00:03:37 04:08:41 309 69 9 - / -

Run 01:50:03 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 1.3k 00:05:46 00:05:46 04:14:27 295 43 11 13.5 / 04:26
Run 2.4k 00:05:58 00:11:44 04:20:26 298 46 11 12.25 / 04:53
Run 4.3k 00:10:16 00:22:01 04:30:42 308 50 12 11.71 / 05:07
Run 6.7k 00:11:27 00:33:28 04:42:10 305 51 12 12 / 04:59
Run 9.2k 00:11:53 00:45:22 04:54:03 306 50 11 12.16 / 04:55
Run 10.5k 00:08:36 00:53:58 05:02:39 331 59 14 11.67 / 05:08
Run 11.7k 00:06:29 01:00:27 05:09:08 326 57 13 11.61 / 05:10
Run 12.9k 00:06:04 01:06:31 05:15:13 311 55 13 11.63 / 05:09
Run 14.8k 00:10:30 01:17:02 05:25:44 289 49 10 11.52 / 05:12
Run 17.2k 00:11:15 01:28:18 05:36:59 276 47 9 11.68 / 05:08
Run 19.7k 00:12:30 01:40:49 05:49:30 278 48 10 11.72 / 05:07
RunEnd 00:09:14 01:50:03 05:58:45 277 48 10 11.5 / 05:12