12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Sybrand VAN DYK (#2324)
Club: De Bruin Train
Finished
GUN TIME:  05:05:26
Place
193  OF 1086
Male
171  OF 736
30-34
30  OF 98

Swim 00:26:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:26:07 00:26:07 00:26:07 26 25 3 4.36 / 13:44

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:09 00:05:09 00:31:16 495 357 56 - / -

Cycle 02:39:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 1.4k 00:02:46 00:02:46 00:34:02 126 118 22 26.02 / 02:18
Bike 19k 00:29:54 00:32:40 01:03:57 195 184 31 34.88 / 01:43
Bike 31.3k 00:20:40 00:53:21 01:24:38 202 194 32 34.97 / 01:42
Bike 43.8k 00:24:00 01:17:21 01:48:38 194 186 31 33.97 / 01:45
Bike 61.5k 00:28:39 01:46:00 02:17:17 146 142 23 34.8 / 01:43
Bike 77.2k 00:29:33 02:15:34 02:46:51 178 172 28 34.16 / 01:45
Bike 85.8k 00:16:16 02:31:51 03:03:07 188 182 28 33.9 / 01:46
Cycle 00:07:08 02:39:00 03:10:16 184 176 28 33.96 / 01:46

T2 00:05:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:25 00:05:25 03:15:42 701 496 74 - / -

Run 01:49:44 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 1.3k 00:05:44 00:05:44 03:21:26 284 246 46 13.58 / 04:24
Run 2.4k 00:05:57 00:11:41 03:27:23 294 249 44 12.31 / 04:52
Run 4.3k 00:10:03 00:21:45 03:37:27 290 245 43 11.85 / 05:03
Run 6.7k 00:11:11 00:32:56 03:48:38 277 232 41 12.2 / 04:55
Run 9.2k 00:11:41 00:44:37 04:00:19 278 233 42 12.36 / 04:51
Run 10.5k 00:07:35 00:52:13 04:07:55 279 234 43 12.06 / 04:58
Run 11.7k 00:06:21 00:58:35 04:14:17 280 235 43 11.98 / 05:00
Run 12.9k 00:06:30 01:05:05 04:20:47 278 233 42 11.89 / 05:02
Run 14.8k 00:11:05 01:16:10 04:31:52 279 233 40 11.65 / 05:08
Run 17.2k 00:12:10 01:28:21 04:44:03 279 232 39 11.67 / 05:08
Run 19.7k 00:12:22 01:40:43 04:56:25 275 229 39 11.73 / 05:06
RunEnd 00:09:00 01:49:44 05:05:26 273 226 39 11.53 / 05:12