12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Laura WHITE (#2454)
Finished
GUN TIME:  06:57:16
Place
900  OF 1086
Female
253  OF 350
30-34
47  OF 57

Swim 00:45:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:45:15 00:45:15 00:45:15 1000 307 49 2.51 / 23:49

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:07:46 00:07:46 00:53:02 913 282 45 - / -

Cycle 03:33:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 1.4k 00:03:17 00:03:17 00:56:20 666 151 26 21.84 / 02:44
Bike 19k 00:37:32 00:40:50 01:33:52 895 233 36 27.91 / 02:08
Bike 31.3k 00:26:57 01:07:47 02:00:50 913 240 38 27.52 / 02:10
Bike 43.8k 00:32:48 01:40:36 02:33:38 929 248 41 26.12 / 02:17
Bike 61.5k 00:42:02 02:22:38 03:15:41 937 254 40 25.86 / 02:19
Bike 77.2k 00:39:17 03:01:56 03:54:59 938 256 41 25.45 / 02:21
Bike 85.8k 00:22:10 03:24:07 04:17:09 939 259 40 25.22 / 02:22
Cycle 00:09:27 03:33:34 04:26:36 939 260 41 25.28 / 02:22

T2 00:08:14 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:08:14 00:08:14 04:34:50 981 299 49 - / -

Run 02:22:25 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 1.3k 00:07:12 00:07:12 04:42:02 817 220 45 10.83 / 05:32
Run 2.4k 00:07:48 00:15:00 04:49:51 832 228 46 9.59 / 06:15
Run 4.3k 00:13:47 00:28:47 05:03:38 848 233 47 8.96 / 06:41
Run 6.7k 00:14:55 00:43:43 05:18:34 841 236 47 9.19 / 06:31
Run 9.2k 00:15:04 00:58:47 05:33:38 832 230 46 9.38 / 06:23
Run 10.5k 00:10:24 01:09:12 05:44:02 836 234 46 9.1 / 06:35
Run 11.7k 00:11:08 01:20:20 05:55:10 870 250 51 8.73 / 06:51
Run 12.9k 00:08:04 01:28:24 06:03:15 861 248 51 8.75 / 06:51
Run 14.8k 00:14:00 01:42:25 06:17:16 842 240 50 8.66 / 06:55
Run 17.2k 00:14:33 01:56:59 06:31:50 818 231 47 8.82 / 06:48
Run 19.7k 00:14:44 02:11:44 06:46:34 792 224 47 8.97 / 06:41
RunEnd 00:10:41 02:22:25 06:57:16 771 218 46 8.88 / 06:44