Ironman 70.3 Cairns (2022)
Andrew HOLFORD (#2528)
Club: Race Pace Coaching
Finished
GUN TIME:
05:23:21
Place
303
OF
1086
Male
256
OF
736
35-39
45
OF
111
Swim 00:32:42 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
Swim | 00:32:42 | 00:32:42 | 00:32:42 | 329 | 260 | 43 | 3.48 / 17:12 |
T1 00:04:33 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:33 | 00:04:33 | 00:37:15 | 352 | 258 | 43 | - / - |
Cycle 02:51:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:17 | 00:03:17 | 00:40:32 | 655 | 509 | 80 | 21.92 / 02:44 |
Bike 19k | 00:32:00 | 00:35:18 | 01:12:33 | 463 | 395 | 59 | 32.29 / 01:51 |
Bike 31.3k | 00:21:59 | 00:57:17 | 01:34:32 | 435 | 379 | 58 | 32.57 / 01:50 |
Bike 43.8k | 00:26:29 | 01:23:46 | 02:01:01 | 440 | 384 | 61 | 31.36 / 01:54 |
Bike 61.5k | 00:34:07 | 01:57:53 | 02:35:09 | 455 | 391 | 61 | 31.29 / 01:55 |
Bike 77.2k | 00:30:05 | 02:27:59 | 03:05:14 | 436 | 379 | 59 | 31.29 / 01:55 |
Bike 85.8k | 00:16:12 | 02:44:12 | 03:21:27 | 414 | 362 | 57 | 31.35 / 01:54 |
Cycle | 00:07:01 | 02:51:14 | 03:28:29 | 402 | 354 | 57 | 31.53 / 01:54 |
T2 00:03:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:30 | 00:03:30 | 03:31:59 | 280 | 218 | 37 | - / - |
Run 01:51:22 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:05:53 | 00:05:53 | 03:37:53 | 334 | 280 | 46 | 13.24 / 04:31 |
Run 2.4k | 00:07:18 | 00:13:12 | 03:45:11 | 580 | 449 | 68 | 10.9 / 05:30 |
Run 4.3k | 00:10:31 | 00:23:43 | 03:55:42 | 459 | 368 | 57 | 10.87 / 05:30 |
Run 6.7k | 00:11:27 | 00:35:10 | 04:07:10 | 400 | 326 | 49 | 11.42 / 05:14 |
Run 9.2k | 00:11:39 | 00:46:49 | 04:18:49 | 357 | 293 | 47 | 11.78 / 05:05 |
Run 10.5k | 00:08:18 | 00:55:08 | 04:27:08 | 363 | 299 | 47 | 11.42 / 05:15 |
Run 11.7k | 00:06:13 | 01:01:21 | 04:33:21 | 349 | 288 | 47 | 11.44 / 05:14 |
Run 12.9k | 00:06:27 | 01:07:49 | 04:39:48 | 344 | 284 | 47 | 11.41 / 05:15 |
Run 14.8k | 00:11:09 | 01:18:58 | 04:50:58 | 337 | 277 | 46 | 11.24 / 05:20 |
Run 17.2k | 00:11:27 | 01:30:25 | 05:02:25 | 314 | 256 | 43 | 11.41 / 05:15 |
Run 19.7k | 00:12:07 | 01:42:33 | 05:14:33 | 306 | 250 | 42 | 11.52 / 05:12 |
RunEnd | 00:08:48 | 01:51:22 | 05:23:21 | 300 | 246 | 39 | 11.36 / 05:16 |
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