12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

James ELLIOT (#2560)
Finished
GUN TIME:  05:05:55
Place
199  OF 1086
Male
174  OF 736
35-39
30  OF 111

Swim 00:38:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:38:42 00:38:42 00:38:42 772 561 86 2.94 / 20:22

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:59 00:03:59 00:42:42 217 166 28 - / -

Cycle 02:40:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:04 00:03:04 00:45:47 418 348 49 23.45 / 02:33
Bike 19k 00:30:54 00:33:58 01:16:41 319 283 42 33.55 / 01:47
Bike 31.3k 00:20:35 00:54:33 01:37:16 267 246 38 34.2 / 01:45
Bike 43.8k 00:24:59 01:19:33 02:02:16 263 244 39 33.03 / 01:48
Bike 61.5k 00:30:34 01:50:07 02:32:50 236 221 38 33.5 / 01:47
Bike 77.2k 00:28:08 02:18:16 03:00:59 224 210 37 33.49 / 01:47
Bike 85.8k 00:15:30 02:33:47 03:16:30 223 210 37 33.47 / 01:47
Cycle 00:06:51 02:40:38 03:23:21 214 202 36 33.61 / 01:47

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:48 00:02:48 03:26:09 137 111 23 - / -

Run 01:39:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 1.3k 00:06:24 00:06:24 03:32:34 558 438 66 12.18 / 04:55
Run 2.4k 00:05:32 00:11:56 03:38:06 327 272 43 12.06 / 04:58
Run 4.3k 00:09:28 00:21:25 03:47:35 259 221 37 12.04 / 04:58
Run 6.7k 00:10:17 00:31:42 03:57:52 216 188 34 12.67 / 04:44
Run 9.2k 00:10:39 00:42:22 04:08:32 203 178 34 13.02 / 04:36
Run 10.5k 00:06:58 00:49:21 04:15:31 192 169 31 12.76 / 04:42
Run 11.7k 00:05:42 00:55:03 04:21:13 185 162 29 12.74 / 04:42
Run 12.9k 00:05:47 01:00:51 04:27:01 171 151 28 12.71 / 04:43
Run 14.8k 00:09:36 01:10:28 04:36:38 162 145 26 12.59 / 04:45
Run 17.2k 00:10:34 01:21:03 04:47:12 150 136 25 12.73 / 04:42
Run 19.7k 00:10:35 01:31:38 04:57:48 142 128 25 12.89 / 04:39
RunEnd 00:08:06 01:39:45 05:05:55 142 128 25 12.69 / 04:43