Ironman 70.3 Cairns (2022)
Paula RYAN (#2668)
Club: Caloundra Triathlon Club Inc
Finished
GUN TIME:
07:31:10
Place
1006
OF
1086
Female
307
OF
350
35-39
45
OF
47
Swim 00:44:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:44:21 | 00:44:21 | 00:44:21 | 981 | 298 | 42 | 2.57 / 23:20 |
T1 00:11:51 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:51 | 00:11:51 | 00:56:12 | 1064 | 340 | 47 | - / - |
Cycle 03:27:56 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:31 | 00:03:31 | 00:59:43 | 845 | 222 | 34 | 20.45 / 02:55 |
| Bike 19k | 00:41:39 | 00:45:10 | 01:41:23 | 1030 | 314 | 47 | 25.23 / 02:22 |
| Bike 31.3k | 00:26:18 | 01:11:28 | 02:07:41 | 988 | 288 | 41 | 26.1 / 02:17 |
| Bike 43.8k | 00:31:15 | 01:42:44 | 02:38:56 | 964 | 272 | 40 | 25.57 / 02:20 |
| Bike 61.5k | 00:37:30 | 02:20:14 | 03:16:26 | 910 | 238 | 36 | 26.31 / 02:16 |
| Bike 77.2k | 00:36:51 | 02:57:05 | 03:53:17 | 889 | 230 | 36 | 26.15 / 02:17 |
| Bike 85.8k | 00:21:19 | 03:18:25 | 04:14:37 | 891 | 232 | 36 | 25.94 / 02:18 |
| Cycle | 00:09:31 | 03:27:56 | 04:24:09 | 893 | 235 | 36 | 25.96 / 02:18 |
T2 00:09:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:56 | 00:09:56 | 04:34:05 | 1041 | 333 | 45 | - / - |
Run 02:57:04 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:11:04 | 00:11:04 | 04:45:10 | 1083 | 348 | 47 | 7.04 / 08:31 |
| Run 2.4k | 00:15:20 | 00:26:25 | 05:00:30 | 1084 | 349 | 47 | 5.45 / 11:00 |
| Run 4.3k | 00:15:33 | 00:41:58 | 05:16:04 | 1083 | 348 | 47 | 6.14 / 09:45 |
| Run 6.7k | 00:17:19 | 00:59:18 | 05:33:23 | 1073 | 341 | 46 | 6.77 / 08:51 |
| Run 9.2k | 00:18:32 | 01:17:50 | 05:51:56 | 1062 | 336 | 45 | 7.09 / 08:27 |
| Run 10.5k | 00:12:03 | 01:29:54 | 06:04:00 | 1056 | 336 | 45 | 7 / 08:33 |
| Run 11.7k | 00:09:36 | 01:39:30 | 06:13:36 | 1047 | 334 | 45 | 7.05 / 08:30 |
| Run 12.9k | 00:09:33 | 01:49:03 | 06:23:09 | 1045 | 334 | 45 | 7.09 / 08:27 |
| Run 14.8k | 00:17:30 | 02:06:34 | 06:40:40 | 1042 | 333 | 45 | 7.01 / 08:33 |
| Run 17.2k | 00:18:41 | 02:25:15 | 06:59:21 | 1039 | 333 | 45 | 7.1 / 08:26 |
| Run 19.7k | 00:18:14 | 02:43:30 | 07:17:35 | 1021 | 324 | 44 | 7.22 / 08:17 |
| RunEnd | 00:13:34 | 02:57:04 | 07:31:10 | 1028 | 328 | 45 | 7.14 / 08:23 |
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