12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Courtney DOWD (#2672)
Finished
GUN TIME:  06:34:41
Place
806  OF 1086
Female
205  OF 350
35-39
34  OF 47

Swim 00:44:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:44:11 00:44:11 00:44:11 977 296 41 2.58 / 23:15

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:07:05 00:07:05 00:51:16 840 252 41 - / -

Cycle 03:32:07 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 1.4k 00:03:36 00:03:36 00:54:53 900 247 38 19.97 / 03:00
Bike 19k 00:38:35 00:42:11 01:33:28 949 267 40 27.02 / 02:13
Bike 31.3k 00:25:55 01:08:06 01:59:23 920 243 37 27.39 / 02:11
Bike 43.8k 00:32:13 01:40:19 02:31:36 926 245 38 26.19 / 02:17
Bike 61.5k 00:42:07 02:22:27 03:13:44 933 251 39 25.9 / 02:18
Bike 77.2k 00:39:00 03:01:27 03:52:44 929 251 38 25.52 / 02:21
Bike 85.8k 00:21:29 03:22:56 04:14:13 926 249 38 25.36 / 02:21
Cycle 00:09:10 03:32:07 04:23:24 926 250 38 25.45 / 02:21

T2 00:06:13 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:13 00:06:13 04:29:38 834 245 35 - / -

Run 02:05:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 1.3k 00:06:39 00:06:39 04:36:17 643 150 30 11.71 / 05:07
Run 2.4k 00:07:02 00:13:42 04:43:20 661 156 31 10.5 / 05:42
Run 4.3k 00:11:43 00:25:26 04:55:04 637 151 27 10.14 / 05:54
Run 6.7k 00:12:48 00:38:15 05:07:53 612 146 28 10.5 / 05:42
Run 9.2k 00:13:23 00:51:38 05:21:16 606 149 28 10.68 / 05:36
Run 10.5k 00:08:54 01:00:32 05:30:10 596 145 28 10.4 / 05:45
Run 11.7k 00:07:31 01:08:03 05:37:42 596 145 27 10.31 / 05:49
Run 12.9k 00:07:17 01:15:21 05:44:59 583 140 27 10.27 / 05:50
Run 14.8k 00:12:34 01:27:55 05:57:33 570 138 28 10.09 / 05:56
Run 17.2k 00:13:31 01:41:27 06:11:05 556 133 26 10.17 / 05:53
Run 19.7k 00:13:37 01:55:04 06:24:42 547 131 26 10.27 / 05:50
RunEnd 00:09:59 02:05:03 06:34:41 541 130 26 10.12 / 05:55