Ironman 70.3 Cairns (2022)
Sophia LAZAROU (#2687)
Club: Melbourne Triathlon Club Inc
Finished
GUN TIME:
06:55:01
Place
891
OF
1086
Female
248
OF
350
35-39
41
OF
47
Swim 00:43:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:43:53 | 00:43:53 | 00:43:53 | 972 | 292 | 40 | 2.59 / 23:06 |
T1 00:07:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 00:07:36 | 00:51:29 | 898 | 272 | 42 | - / - |
Cycle 03:12:32 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 00:03:24 | 00:54:54 | 766 | 189 | 32 | 21.11 / 02:50 |
| Bike 19k | 00:34:21 | 00:37:46 | 01:29:16 | 691 | 145 | 27 | 30.18 / 01:59 |
| Bike 31.3k | 00:23:36 | 01:01:23 | 01:52:52 | 658 | 129 | 26 | 30.39 / 01:58 |
| Bike 43.8k | 00:29:21 | 01:30:44 | 02:22:14 | 690 | 141 | 28 | 28.96 / 02:04 |
| Bike 61.5k | 00:38:00 | 02:08:44 | 03:00:14 | 712 | 150 | 29 | 28.66 / 02:05 |
| Bike 77.2k | 00:35:25 | 02:44:09 | 03:35:39 | 722 | 155 | 30 | 28.21 / 02:07 |
| Bike 85.8k | 00:19:44 | 03:03:54 | 03:55:24 | 725 | 157 | 30 | 27.99 / 02:08 |
| Cycle | 00:08:37 | 03:12:32 | 04:04:02 | 723 | 157 | 30 | 28.04 / 02:08 |
T2 00:08:24 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 00:08:24 | 04:12:27 | 987 | 302 | 43 | - / - |
Run 02:42:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:07:23 | 00:07:23 | 04:19:50 | 859 | 236 | 39 | 10.54 / 05:41 |
| Run 2.4k | 00:08:01 | 00:15:25 | 04:27:52 | 874 | 243 | 39 | 9.33 / 06:25 |
| Run 4.3k | 00:14:13 | 00:29:39 | 04:42:06 | 890 | 255 | 41 | 8.69 / 06:53 |
| Run 6.7k | 00:15:24 | 00:45:04 | 04:57:31 | 876 | 253 | 40 | 8.91 / 06:43 |
| Run 9.2k | 00:19:14 | 01:04:19 | 05:16:46 | 924 | 277 | 42 | 8.58 / 06:59 |
| Run 10.5k | 00:10:54 | 01:15:13 | 05:27:41 | 922 | 275 | 42 | 8.37 / 07:09 |
| Run 11.7k | 00:08:46 | 01:24:00 | 05:36:27 | 913 | 270 | 41 | 8.35 / 07:10 |
| Run 12.9k | 00:09:13 | 01:33:13 | 05:45:41 | 912 | 271 | 41 | 8.3 / 07:13 |
| Run 14.8k | 00:19:35 | 01:52:49 | 06:05:16 | 949 | 288 | 43 | 7.87 / 07:37 |
| Run 17.2k | 00:17:10 | 02:09:59 | 06:22:26 | 939 | 283 | 43 | 7.93 / 07:33 |
| Run 19.7k | 00:18:26 | 02:28:25 | 06:40:52 | 931 | 278 | 42 | 7.96 / 07:32 |
| RunEnd | 00:14:08 | 02:42:34 | 06:55:01 | 945 | 287 | 43 | 7.78 / 07:42 |
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