Ironman 70.3 Cairns (2022)
Sarah SHUTTLEWOOD (#2845)
Club: Tri-ActiV8 Triathlon Squad
Finished
GUN TIME:
05:48:50
Place
507
OF
1086
Female
101
OF
350
40-44
18
OF
55
Swim 00:32:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:32:49 | 00:32:49 | 00:32:49 | 333 | 70 | 12 | 3.47 / 17:16 |
T1 00:05:48 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:05:48 | 00:38:37 | 627 | 180 | 28 | - / - |
Cycle 03:03:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:09 | 00:03:09 | 00:41:47 | 505 | 97 | 16 | 22.84 / 02:37 |
| Bike 19k | 00:33:41 | 00:36:50 | 01:15:28 | 601 | 113 | 20 | 30.93 / 01:56 |
| Bike 31.3k | 00:23:42 | 01:00:33 | 01:39:10 | 612 | 114 | 20 | 30.81 / 01:56 |
| Bike 43.8k | 00:27:42 | 01:28:15 | 02:06:53 | 606 | 110 | 19 | 29.77 / 02:00 |
| Bike 61.5k | 00:34:53 | 02:03:09 | 02:41:46 | 586 | 106 | 19 | 29.96 / 02:00 |
| Bike 77.2k | 00:33:45 | 02:36:54 | 03:15:32 | 603 | 115 | 20 | 29.51 / 02:01 |
| Bike 85.8k | 00:18:23 | 02:55:17 | 03:33:55 | 599 | 114 | 20 | 29.36 / 02:02 |
| Cycle | 00:07:52 | 03:03:09 | 03:41:47 | 595 | 113 | 20 | 29.48 / 02:02 |
T2 00:04:25 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 00:04:25 | 03:46:13 | 496 | 130 | 21 | - / - |
Run 02:02:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:51 | 00:06:51 | 03:53:04 | 719 | 177 | 29 | 11.38 / 05:16 |
| Run 2.4k | 00:07:00 | 00:13:52 | 04:00:05 | 698 | 169 | 28 | 10.38 / 05:46 |
| Run 4.3k | 00:11:51 | 00:25:44 | 04:11:57 | 668 | 162 | 28 | 10.02 / 05:59 |
| Run 6.7k | 00:12:51 | 00:38:35 | 04:24:49 | 626 | 152 | 28 | 10.41 / 05:45 |
| Run 9.2k | 00:13:14 | 00:51:50 | 04:38:03 | 616 | 151 | 28 | 10.64 / 05:38 |
| Run 10.5k | 00:08:50 | 01:00:41 | 04:46:54 | 599 | 146 | 28 | 10.38 / 05:46 |
| Run 11.7k | 00:07:14 | 01:07:55 | 04:54:09 | 594 | 143 | 28 | 10.33 / 05:48 |
| Run 12.9k | 00:07:13 | 01:15:09 | 05:01:23 | 578 | 137 | 26 | 10.29 / 05:49 |
| Run 14.8k | 00:11:58 | 01:27:07 | 05:13:21 | 545 | 130 | 26 | 10.19 / 05:53 |
| Run 17.2k | 00:12:46 | 01:39:54 | 05:26:08 | 526 | 124 | 24 | 10.32 / 05:48 |
| Run 19.7k | 00:13:11 | 01:53:06 | 05:39:20 | 510 | 117 | 24 | 10.45 / 05:44 |
| RunEnd | 00:09:30 | 02:02:36 | 05:48:50 | 496 | 115 | 23 | 10.32 / 05:48 |
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