Ironman 70.3 Cairns (2022)
Penny ELLIOTT (#2852)
Club: North Harbour Triathlon Club
Finished
GUN TIME:
06:02:49
Place
609
OF
1086
Female
133
OF
350
40-44
21
OF
55
Swim 00:37:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:37:42 | 00:37:42 | 00:37:42 | 708 | 188 | 33 | 3.02 / 19:51 |
T1 00:05:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:05:55 | 00:43:38 | 646 | 185 | 29 | - / - |
Cycle 03:15:01 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:06 | 00:03:06 | 00:46:44 | 451 | 80 | 11 | 23.18 / 02:35 |
| Bike 19k | 00:35:45 | 00:38:51 | 01:22:29 | 777 | 181 | 30 | 29.33 / 02:02 |
| Bike 31.3k | 00:25:10 | 01:04:02 | 01:47:40 | 788 | 182 | 31 | 29.13 / 02:03 |
| Bike 43.8k | 00:30:20 | 01:34:23 | 02:18:01 | 802 | 189 | 33 | 27.84 / 02:09 |
| Bike 61.5k | 00:37:57 | 02:12:20 | 02:55:58 | 794 | 184 | 32 | 27.88 / 02:09 |
| Bike 77.2k | 00:34:56 | 02:47:16 | 03:30:54 | 782 | 183 | 33 | 27.69 / 02:10 |
| Bike 85.8k | 00:19:31 | 03:06:47 | 03:50:25 | 778 | 182 | 34 | 27.55 / 02:10 |
| Cycle | 00:08:13 | 03:15:01 | 03:58:39 | 769 | 179 | 33 | 27.68 / 02:10 |
T2 00:04:02 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 00:04:02 | 04:02:42 | 401 | 98 | 20 | - / - |
Run 02:00:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:09 | 00:06:09 | 04:08:52 | 436 | 86 | 16 | 12.65 / 04:44 |
| Run 2.4k | 00:06:29 | 00:12:39 | 04:15:21 | 469 | 97 | 20 | 11.37 / 05:16 |
| Run 4.3k | 00:10:58 | 00:23:37 | 04:26:20 | 449 | 86 | 19 | 10.91 / 05:29 |
| Run 6.7k | 00:12:21 | 00:35:59 | 04:38:42 | 462 | 92 | 19 | 11.16 / 05:22 |
| Run 9.2k | 00:12:41 | 00:48:41 | 04:51:23 | 460 | 93 | 19 | 11.33 / 05:17 |
| Run 10.5k | 00:09:26 | 00:58:07 | 05:00:50 | 493 | 104 | 21 | 10.83 / 05:32 |
| Run 11.7k | 00:07:05 | 01:05:13 | 05:07:56 | 489 | 105 | 21 | 10.76 / 05:34 |
| Run 12.9k | 00:07:10 | 01:12:23 | 05:15:06 | 492 | 106 | 22 | 10.69 / 05:36 |
| Run 14.8k | 00:11:59 | 01:24:23 | 05:27:06 | 479 | 102 | 20 | 10.52 / 05:42 |
| Run 17.2k | 00:13:36 | 01:38:00 | 05:40:42 | 480 | 105 | 21 | 10.52 / 05:41 |
| Run 19.7k | 00:12:50 | 01:50:50 | 05:53:33 | 464 | 101 | 19 | 10.66 / 05:37 |
| RunEnd | 00:09:15 | 02:00:06 | 06:02:49 | 446 | 97 | 17 | 10.54 / 05:41 |
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