12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Demelza GARDEM (#2853)
Club: NQ Triathlon Academy
Finished
GUN TIME:  06:04:27
Place
626  OF 1086
Female
138  OF 350
40-44
23  OF 55

Swim 00:39:51 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:39:51 00:39:51 00:39:51 841 234 40 2.85 / 20:58

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:03 00:06:03 00:45:55 683 199 31 - / -

Cycle 02:52:10 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:07 00:03:07 00:49:03 480 89 14 22.98 / 02:36
Bike 19k 00:31:36 00:34:44 01:20:39 405 52 11 32.82 / 01:49
Bike 31.3k 00:22:52 00:57:36 01:43:32 460 63 13 32.39 / 01:51
Bike 43.8k 00:26:20 01:23:56 02:09:52 444 59 12 31.3 / 01:54
Bike 61.5k 00:32:40 01:56:37 02:42:32 420 52 11 31.64 / 01:53
Bike 77.2k 00:30:11 02:26:48 03:12:44 405 48 9 31.55 / 01:54
Bike 85.8k 00:17:22 02:44:10 03:30:06 413 52 9 31.35 / 01:54
Cycle 00:07:59 02:52:10 03:38:05 416 54 10 31.36 / 01:54

T2 00:05:17 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:17 00:05:17 03:43:23 676 196 33 - / -

Run 02:21:04 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 1.3k 00:09:48 00:09:48 03:53:12 1072 341 54 7.95 / 07:32
Run 2.4k 00:07:08 00:16:57 04:00:20 973 294 49 8.49 / 07:03
Run 4.3k 00:12:27 00:29:24 04:12:48 874 245 44 8.77 / 06:50
Run 6.7k 00:13:47 00:43:12 04:26:35 823 225 38 9.3 / 06:26
Run 9.2k 00:14:25 00:57:37 04:41:01 810 218 37 9.57 / 06:15
Run 10.5k 00:09:49 01:07:27 04:50:51 797 213 37 9.33 / 06:25
Run 11.7k 00:08:18 01:15:45 04:59:09 793 214 37 9.26 / 06:28
Run 12.9k 00:08:29 01:24:15 05:07:38 794 216 38 9.18 / 06:31
Run 14.8k 00:14:11 01:38:26 05:21:49 785 214 37 9.02 / 06:39
Run 17.2k 00:15:38 01:54:04 05:37:28 778 213 37 9.04 / 06:37
Run 19.7k 00:15:54 02:09:59 05:53:23 764 210 36 9.09 / 06:35
RunEnd 00:11:04 02:21:04 06:04:27 757 209 36 8.97 / 06:41