12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Cassie SPENCER (#2865)
Club: Warringah Triathlon Club
Finished
GUN TIME:  06:06:38
Place
639  OF 1086
Female
144  OF 350
40-44
25  OF 55

Swim 00:30:32 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:30:32 00:30:32 00:30:32 169 35 7 3.73 / 16:04

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:34 00:04:34 00:35:07 358 96 20 - / -

Cycle 03:04:21 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 1.4k 00:03:13 00:03:13 00:38:20 591 126 20 22.28 / 02:41
Bike 19k 00:35:36 00:38:50 01:13:57 773 179 29 29.35 / 02:02
Bike 31.3k 00:23:23 01:02:13 01:37:20 718 151 26 29.98 / 02:00
Bike 43.8k 00:27:38 01:29:52 02:04:59 660 131 23 29.24 / 02:03
Bike 61.5k 00:34:35 02:04:27 02:39:34 620 117 21 29.64 / 02:01
Bike 77.2k 00:32:32 02:36:59 03:12:07 605 116 21 29.5 / 02:02
Bike 85.8k 00:18:38 02:55:38 03:30:45 603 116 21 29.3 / 02:02
Cycle 00:08:42 03:04:21 03:39:28 611 120 22 29.29 / 02:02

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:03:43 00:03:43 03:43:11 329 76 15 - / -

Run 02:23:27 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 1.3k 00:06:41 00:06:41 03:49:53 654 154 27 11.64 / 05:09
Run 2.4k 00:07:25 00:14:07 03:57:18 738 185 30 10.19 / 05:53
Run 4.3k 00:12:10 00:26:18 04:09:29 707 176 30 9.8 / 06:07
Run 6.7k 00:15:01 00:41:19 04:24:30 755 193 32 9.72 / 06:10
Run 9.2k 00:15:00 00:56:19 04:39:30 757 196 32 9.8 / 06:07
Run 10.5k 00:09:25 01:05:44 04:48:56 741 188 32 9.58 / 06:15
Run 11.7k 00:08:29 01:14:14 04:57:25 748 192 32 9.45 / 06:20
Run 12.9k 00:08:29 01:22:43 05:05:55 749 193 32 9.35 / 06:24
Run 14.8k 00:14:19 01:37:03 05:20:14 748 194 34 9.14 / 06:33
Run 17.2k 00:15:51 01:52:54 05:36:06 751 201 35 9.13 / 06:33
Run 19.7k 00:18:02 02:10:57 05:54:08 779 218 39 9.02 / 06:38
RunEnd 00:12:29 02:23:27 06:06:38 788 224 39 8.82 / 06:47