12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

James LEONARD (#2925)
Club: Mackay Triathlon Club
Finished
GUN TIME:  04:57:29
Place
143  OF 1086
Male
133  OF 736
45-49
20  OF 92

Swim 00:29:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:29:02 00:29:02 00:29:02 96 79 8 3.92 / 15:17

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:51 00:03:51 00:32:54 191 150 17 - / -

Cycle 02:40:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:15 00:03:15 00:36:10 626 489 66 22.07 / 02:43
Bike 19k 00:30:19 00:33:35 01:06:29 284 260 42 33.94 / 01:46
Bike 31.3k 00:20:25 00:54:00 01:26:54 238 222 36 34.55 / 01:44
Bike 43.8k 00:24:44 01:18:44 01:51:39 237 221 34 33.37 / 01:47
Bike 61.5k 00:31:03 01:49:48 02:22:42 230 217 32 33.6 / 01:47
Bike 77.2k 00:28:30 02:18:19 02:51:13 226 212 32 33.48 / 01:47
Bike 85.8k 00:15:27 02:33:46 03:06:40 222 209 30 33.47 / 01:47
Cycle 00:06:44 02:40:31 03:13:25 210 199 27 33.64 / 01:47

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:06 00:03:06 03:16:32 194 156 18 - / -

Run 01:40:57 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:05:37 00:05:37 03:22:10 240 209 27 13.85 / 04:19
Run 2.4k 00:05:44 00:11:22 03:27:54 225 197 26 12.66 / 04:44
Run 4.3k 00:09:35 00:20:57 03:37:29 219 193 26 12.3 / 04:52
Run 6.7k 00:10:34 00:31:32 03:48:04 209 183 26 12.74 / 04:42
Run 9.2k 00:10:40 00:42:13 03:58:45 199 175 26 13.07 / 04:35
Run 10.5k 00:07:03 00:49:16 04:05:49 190 167 26 12.78 / 04:41
Run 11.7k 00:05:56 00:55:12 04:11:45 187 164 25 12.71 / 04:43
Run 12.9k 00:05:49 01:01:02 04:17:35 179 158 24 12.67 / 04:43
Run 14.8k 00:09:59 01:11:02 04:27:35 173 153 23 12.49 / 04:48
Run 17.2k 00:10:51 01:21:53 04:38:26 164 147 22 12.6 / 04:45
Run 19.7k 00:10:55 01:32:49 04:49:21 159 142 21 12.73 / 04:42
RunEnd 00:08:08 01:40:57 04:57:29 156 139 20 12.53 / 04:47