12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Simon BENSON (#2993)
Finished
GUN TIME:  05:46:50
Place
489  OF 1086
Male
394  OF 736
45-49
54  OF 92

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:30 00:36:30 00:36:30 624 469 61 3.12 / 19:12

T1 00:09:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:09:53 00:09:53 00:46:24 1038 709 88 - / -

Cycle 02:56:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 1.4k 00:03:00 00:03:00 00:49:24 363 306 42 23.87 / 02:30
Bike 19k 00:33:20 00:36:21 01:22:45 561 459 64 31.35 / 01:54
Bike 31.3k 00:22:48 00:59:09 01:45:33 548 453 63 31.54 / 01:54
Bike 43.8k 00:26:15 01:25:25 02:11:49 518 430 60 30.76 / 01:57
Bike 61.5k 00:33:44 01:59:09 02:45:33 499 419 58 30.96 / 01:56
Bike 77.2k 00:31:36 02:30:45 03:17:09 497 413 57 30.72 / 01:57
Bike 85.8k 00:18:09 02:48:55 03:35:19 504 415 58 30.47 / 01:58
Cycle 00:07:59 02:56:55 03:43:19 503 413 58 30.52 / 01:57

T2 00:05:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:35 00:05:35 03:48:54 731 517 65 - / -

Run 01:57:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 1.3k 00:06:04 00:06:04 03:54:58 394 320 38 12.84 / 04:40
Run 2.4k 00:06:15 00:12:19 04:01:13 388 313 41 11.67 / 05:08
Run 4.3k 00:10:27 00:22:47 04:11:41 362 295 37 11.32 / 05:17
Run 6.7k 00:11:36 00:34:24 04:23:18 346 283 36 11.68 / 05:08
Run 9.2k 00:11:45 00:46:09 04:35:03 335 275 33 11.95 / 05:01
Run 10.5k 00:07:50 00:53:59 04:42:54 332 273 33 11.66 / 05:08
Run 11.7k 00:06:46 01:00:45 04:49:40 337 278 34 11.55 / 05:11
Run 12.9k 00:06:59 01:07:45 04:56:39 343 283 35 11.42 / 05:15
Run 14.8k 00:12:15 01:20:01 05:08:55 362 295 38 11.09 / 05:24
Run 17.2k 00:13:29 01:33:30 05:22:24 379 304 38 11.03 / 05:26
Run 19.7k 00:13:42 01:47:13 05:36:07 394 315 39 11.02 / 05:26
RunEnd 00:10:43 01:57:56 05:46:50 408 323 42 10.73 / 05:35