12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nicola YOUNG (#3052)
Finished
GUN TIME:  06:53:46
Place
884  OF 1086
Female
245  OF 350
45-49
30  OF 48

Swim 00:34:52 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:52 00:34:52 00:34:52 492 111 11 3.26 / 18:21

T1 00:06:04 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:04 00:06:04 00:40:57 685 200 21 - / -

Cycle 03:31:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:43 00:03:43 00:44:40 951 269 34 19.35 / 03:06
Bike 19k 00:38:35 00:42:18 01:23:16 955 270 33 26.94 / 02:13
Bike 31.3k 00:25:41 01:08:00 01:48:57 916 241 30 27.44 / 02:11
Bike 43.8k 00:31:43 01:39:43 02:20:41 916 240 28 26.35 / 02:16
Bike 61.5k 00:42:36 02:22:19 03:03:17 932 250 30 25.92 / 02:18
Bike 77.2k 00:38:35 03:00:55 03:41:52 925 248 30 25.6 / 02:20
Bike 85.8k 00:21:25 03:22:21 04:03:18 923 248 31 25.44 / 02:21
Cycle 00:09:21 03:31:42 04:12:40 924 248 31 25.5 / 02:21

T2 00:09:10 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:09:10 00:09:10 04:21:50 1024 324 43 - / -

Run 02:31:55 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:07:57 00:07:57 04:29:48 955 284 35 9.79 / 06:07
Run 2.4k 00:08:05 00:16:02 04:37:53 920 267 30 8.97 / 06:41
Run 4.3k 00:13:40 00:29:43 04:51:34 894 258 29 8.67 / 06:54
Run 6.7k 00:15:24 00:45:07 05:06:58 877 254 29 8.9 / 06:44
Run 9.2k 00:16:36 01:01:44 05:23:34 882 255 29 8.94 / 06:42
Run 10.5k 00:10:59 01:12:43 05:34:34 885 256 29 8.66 / 06:55
Run 11.7k 00:09:38 01:22:22 05:44:13 894 260 30 8.52 / 07:02
Run 12.9k 00:10:46 01:33:08 05:54:59 910 270 33 8.3 / 07:13
Run 14.8k 00:14:44 01:47:53 06:09:43 903 266 31 8.23 / 07:17
Run 17.2k 00:16:06 02:03:59 06:25:50 888 261 30 8.32 / 07:12
Run 19.7k 00:16:56 02:20:56 06:42:46 884 258 31 8.38 / 07:09
RunEnd 00:10:59 02:31:55 06:53:46 875 255 29 8.33 / 07:12