12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Alison SHAMBROOK (#3063)
Finished
GUN TIME:  06:32:18
Place
795  OF 1086
Female
200  OF 350
45-49
20  OF 48

Swim 00:40:14 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:40:14 00:40:14 00:40:14 860 244 33 2.83 / 21:10

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:07:15 00:07:15 00:47:29 864 260 27 - / -

Cycle 03:18:12 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:03:18 00:03:18 00:50:47 672 156 18 21.81 / 02:45
Bike 19k 00:34:21 00:37:39 01:25:09 680 140 17 30.26 / 01:58
Bike 31.3k 00:25:00 01:02:40 01:50:10 738 161 20 29.77 / 02:00
Bike 43.8k 00:30:02 01:32:42 02:20:12 757 167 21 28.34 / 02:07
Bike 61.5k 00:38:46 02:11:29 02:58:59 773 177 22 28.06 / 02:08
Bike 77.2k 00:36:18 02:47:48 03:35:18 790 188 22 27.6 / 02:10
Bike 85.8k 00:21:09 03:08:58 03:56:28 798 193 22 27.24 / 02:12
Cycle 00:09:14 03:18:12 04:05:42 806 196 22 27.24 / 02:12

T2 00:08:25 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:08:25 00:08:25 04:14:07 989 304 40 - / -

Run 02:18:10 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:07:00 00:07:00 04:21:08 763 200 22 11.13 / 05:23
Run 2.4k 00:07:22 00:14:22 04:28:30 768 202 22 10.01 / 05:59
Run 4.3k 00:12:59 00:27:21 04:41:29 782 206 24 9.42 / 06:21
Run 6.7k 00:15:02 00:42:24 04:56:32 795 213 23 9.47 / 06:19
Run 9.2k 00:14:58 00:57:23 05:11:31 798 213 23 9.61 / 06:14
Run 10.5k 00:09:51 01:07:14 05:21:22 785 207 23 9.36 / 06:24
Run 11.7k 00:08:03 01:15:18 05:29:26 782 209 23 9.32 / 06:26
Run 12.9k 00:07:52 01:23:10 05:37:18 767 202 22 9.3 / 06:26
Run 14.8k 00:13:55 01:37:06 05:51:14 752 196 21 9.14 / 06:33
Run 17.2k 00:15:04 01:52:11 06:06:19 737 194 21 9.19 / 06:31
Run 19.7k 00:14:59 02:07:11 06:21:19 723 192 21 9.29 / 06:27
RunEnd 00:10:59 02:18:10 06:32:18 716 189 21 9.16 / 06:32