12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Lisa COLENSO (#3065)
Club: Coogee Triathlon Club
Finished
GUN TIME:  07:16:15
Place
971  OF 1086
Female
289  OF 350
45-49
39  OF 48

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:43:39 00:43:39 00:43:39 967 290 37 2.61 / 22:58

T1 00:07:52 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:07:52 00:07:52 00:51:32 921 287 32 - / -

Cycle 03:42:00 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 1.4k 00:04:07 00:04:07 00:55:39 1049 327 42 17.48 / 03:25
Bike 19k 00:40:57 00:45:04 01:36:37 1027 312 41 25.29 / 02:22
Bike 31.3k 00:28:51 01:13:55 02:05:28 1026 313 41 25.23 / 02:22
Bike 43.8k 00:34:27 01:48:23 02:39:55 1017 307 40 24.24 / 02:28
Bike 61.5k 00:43:43 02:32:06 03:23:39 1012 306 41 24.25 / 02:28
Bike 77.2k 00:39:06 03:11:13 04:02:45 1004 300 40 24.22 / 02:28
Bike 85.8k 00:21:34 03:32:47 04:24:19 998 297 40 24.19 / 02:28
Cycle 00:09:12 03:42:00 04:33:32 993 293 40 24.32 / 02:28

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:06:03 00:06:03 04:39:35 806 238 31 - / -

Run 02:36:39 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 1.3k 00:08:20 00:08:20 04:47:55 992 302 38 9.35 / 06:24
Run 2.4k 00:08:21 00:16:41 04:56:17 963 289 35 8.62 / 06:57
Run 4.3k 00:14:40 00:31:21 05:10:57 945 286 35 8.22 / 07:17
Run 6.7k 00:15:52 00:47:14 05:26:50 927 275 33 8.5 / 07:03
Run 9.2k 00:17:24 01:04:39 05:44:15 931 280 35 8.53 / 07:01
Run 10.5k 00:11:24 01:16:03 05:55:39 932 279 35 8.28 / 07:14
Run 11.7k 00:09:35 01:25:39 06:05:15 938 281 36 8.19 / 07:19
Run 12.9k 00:09:10 01:34:49 06:14:25 933 280 36 8.16 / 07:21
Run 14.8k 00:15:36 01:50:26 06:30:02 925 277 36 8.04 / 07:27
Run 17.2k 00:16:04 02:06:31 06:46:07 911 271 33 8.15 / 07:21
Run 19.7k 00:16:25 02:22:57 07:02:32 901 266 32 8.26 / 07:15
RunEnd 00:13:42 02:36:39 07:16:15 911 273 37 8.08 / 07:25