12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

David LOCK (#3111)
Club: Warringah Triathlon Club
Finished
GUN TIME:  05:25:31
Place
320  OF 1086
Male
270  OF 736
50-54
31  OF 93

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:35 00:33:35 00:33:35 389 299 38 3.39 / 17:40

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:03:37 00:03:37 00:37:13 143 119 9 - / -

Cycle 02:37:34 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:24 00:03:24 00:40:37 759 574 71 21.17 / 02:50
Bike 19k 00:30:33 00:33:58 01:11:11 318 282 33 33.56 / 01:47
Bike 31.3k 00:20:09 00:54:07 01:31:20 247 229 22 34.47 / 01:44
Bike 43.8k 00:25:01 01:19:09 01:56:22 254 237 26 33.2 / 01:48
Bike 61.5k 00:30:06 01:49:15 02:26:28 221 211 21 33.77 / 01:46
Bike 77.2k 00:26:38 02:15:53 02:53:06 184 178 16 34.08 / 01:45
Bike 85.8k 00:15:00 02:30:54 03:08:07 175 169 15 34.11 / 01:45
Cycle 00:06:39 02:37:34 03:14:47 160 154 14 34.26 / 01:45

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:12 00:03:12 03:17:59 211 168 15 - / -

Run 02:07:32 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:26 00:06:26 03:24:26 579 448 51 12.1 / 04:57
Run 2.4k 00:06:35 00:13:02 03:31:02 543 422 50 11.04 / 05:26
Run 4.3k 00:12:09 00:25:12 03:43:11 613 470 54 10.23 / 05:51
Run 6.7k 00:14:18 00:39:30 03:57:30 681 511 59 10.17 / 05:53
Run 9.2k 00:13:54 00:53:25 04:11:24 675 508 58 10.33 / 05:48
Run 10.5k 00:09:39 01:03:04 04:21:03 677 508 59 9.98 / 06:00
Run 11.7k 00:07:33 01:10:38 04:28:37 668 502 57 9.93 / 06:02
Run 12.9k 00:06:54 01:17:32 04:35:31 645 485 56 9.98 / 06:00
Run 14.8k 00:11:26 01:28:58 04:46:58 597 447 53 9.97 / 06:00
Run 17.2k 00:13:03 01:42:02 05:00:02 572 431 50 10.11 / 05:55
Run 19.7k 00:14:01 01:56:04 05:14:03 565 425 50 10.18 / 05:53
RunEnd 00:11:27 02:07:32 05:25:31 586 439 53 9.92 / 06:02