12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Rick SHAMBROOK (#3129)
Club: Caloundra Triathlon Club Inc
Finished
GUN TIME:  05:37:19
Place
412  OF 1086
Male
336  OF 736
50-54
40  OF 93

Swim 00:33:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:33:51 00:33:51 00:33:51 408 315 41 3.36 / 17:49

T1 00:05:08 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:08 00:05:08 00:38:59 492 355 41 - / -

Cycle 02:55:47 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:55 00:02:55 00:41:55 273 243 25 24.64 / 02:26
Bike 19k 00:31:43 00:34:39 01:13:38 391 341 42 32.9 / 01:49
Bike 31.3k 00:21:32 00:56:11 01:35:11 366 326 40 33.2 / 01:48
Bike 43.8k 00:26:02 01:22:13 02:01:13 377 338 41 31.96 / 01:52
Bike 61.5k 00:37:04 01:59:18 02:38:18 505 422 53 30.92 / 01:56
Bike 77.2k 00:31:02 02:30:21 03:09:20 483 406 51 30.8 / 01:56
Bike 85.8k 00:17:35 02:47:56 03:26:56 485 405 51 30.65 / 01:57
Cycle 00:07:50 02:55:47 03:34:47 488 406 51 30.71 / 01:57

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:51 00:02:51 03:37:38 144 116 9 - / -

Run 01:59:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:17 00:06:17 03:43:55 502 396 43 12.41 / 04:50
Run 2.4k 00:06:17 00:12:34 03:50:13 449 362 39 11.44 / 05:14
Run 4.3k 00:10:57 00:23:31 04:01:10 438 355 37 10.96 / 05:28
Run 6.7k 00:12:03 00:35:35 04:13:13 426 345 36 11.29 / 05:18
Run 9.2k 00:12:28 00:48:03 04:25:42 430 348 38 11.48 / 05:13
Run 10.5k 00:08:17 00:56:20 04:33:59 430 348 39 11.18 / 05:21
Run 11.7k 00:07:02 01:03:23 04:41:01 428 346 40 11.07 / 05:25
Run 12.9k 00:07:01 01:10:24 04:48:03 426 342 39 10.99 / 05:27
Run 14.8k 00:12:15 01:22:40 05:00:18 429 342 38 10.74 / 05:35
Run 17.2k 00:13:07 01:35:48 05:13:26 427 338 37 10.77 / 05:34
Run 19.7k 00:13:31 01:49:19 05:26:58 426 337 38 10.81 / 05:32
RunEnd 00:10:20 01:59:40 05:37:19 437 342 38 10.57 / 05:40