12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Grant GALLANT (#3166)
Club: Coogee Triathlon Club
Finished
GUN TIME:  05:58:42
Place
583  OF 1086
Male
458  OF 736
50-54
57  OF 93

Swim 00:35:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:35:28 00:35:28 00:35:28 536 408 49 3.21 / 18:40

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:46 00:05:46 00:41:14 625 446 52 - / -

Cycle 03:09:39 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:13 00:03:13 00:44:28 581 458 52 22.31 / 02:41
Bike 19k 00:34:01 00:37:15 01:18:30 628 507 66 30.59 / 01:57
Bike 31.3k 00:23:49 01:01:04 01:42:19 640 517 67 30.55 / 01:57
Bike 43.8k 00:28:34 01:29:38 02:10:53 653 525 66 29.31 / 02:02
Bike 61.5k 00:37:07 02:06:46 02:48:00 670 532 66 29.1 / 02:03
Bike 77.2k 00:35:21 02:42:08 03:23:22 688 543 68 28.56 / 02:06
Bike 85.8k 00:19:17 03:01:25 03:42:40 687 541 67 28.37 / 02:06
Cycle 00:08:13 03:09:39 03:50:54 683 536 67 28.47 / 02:06

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:34 00:04:34 03:55:29 534 390 43 - / -

Run 02:03:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:06:19 00:06:19 04:01:48 520 409 47 12.33 / 04:51
Run 2.4k 00:06:19 00:12:39 04:08:08 470 373 42 11.37 / 05:16
Run 4.3k 00:11:24 00:24:03 04:19:32 494 391 44 10.72 / 05:35
Run 6.7k 00:12:31 00:36:34 04:32:04 497 395 46 10.98 / 05:27
Run 9.2k 00:12:58 00:49:33 04:45:02 497 392 44 11.13 / 05:23
Run 10.5k 00:08:34 00:58:08 04:53:37 494 390 44 10.83 / 05:32
Run 11.7k 00:06:50 01:04:58 05:00:28 480 379 42 10.8 / 05:33
Run 12.9k 00:07:00 01:11:59 05:07:29 475 376 43 10.75 / 05:34
Run 14.8k 00:12:10 01:24:10 05:19:39 469 370 43 10.54 / 05:41
Run 17.2k 00:14:05 01:38:15 05:33:44 486 378 42 10.5 / 05:42
Run 19.7k 00:14:30 01:52:46 05:48:15 501 386 44 10.48 / 05:43
RunEnd 00:10:27 02:03:13 05:58:42 512 393 46 10.27 / 05:50