12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Damien CHANNING (#3189)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  05:47:28
Place
495  OF 1086
Male
399  OF 736
50-54
47  OF 93

Swim 00:36:37 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:37 00:36:37 00:36:37 635 478 58 3.11 / 19:16

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:41 00:06:41 00:43:19 779 545 68 - / -

Cycle 02:57:40 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:03:09 00:03:09 00:46:29 521 417 42 22.73 / 02:38
Bike 19k 00:34:56 00:38:06 01:21:26 719 564 72 29.91 / 02:00
Bike 31.3k 00:22:27 01:00:33 01:43:53 614 499 63 30.81 / 01:56
Bike 43.8k 00:26:51 01:27:24 02:10:44 577 477 59 30.06 / 01:59
Bike 61.5k 00:34:45 02:02:10 02:45:30 565 468 58 30.2 / 01:59
Bike 77.2k 00:30:57 02:33:07 03:16:27 539 445 56 30.24 / 01:59
Bike 85.8k 00:17:05 02:50:13 03:33:33 528 435 55 30.24 / 01:59
Cycle 00:07:27 02:57:40 03:41:00 517 424 55 30.39 / 01:58

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:30 00:04:30 03:45:30 516 379 41 - / -

Run 02:01:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:07:40 00:07:40 03:53:10 908 650 76 10.16 / 05:54
Run 2.4k 00:07:29 00:15:09 04:00:40 851 617 73 9.49 / 06:18
Run 4.3k 00:12:09 00:27:18 04:12:49 775 573 67 9.44 / 06:21
Run 6.7k 00:13:15 00:40:34 04:26:05 720 537 61 9.9 / 06:03
Run 9.2k 00:13:04 00:53:38 04:39:09 683 513 60 10.28 / 05:49
Run 10.5k 00:08:15 01:01:54 04:47:25 645 487 57 10.17 / 05:53
Run 11.7k 00:06:48 01:08:42 04:54:13 619 468 54 10.21 / 05:52
Run 12.9k 00:07:06 01:15:49 05:01:20 603 454 52 10.2 / 05:52
Run 14.8k 00:11:53 01:27:43 05:13:13 563 428 49 10.12 / 05:55
Run 17.2k 00:12:39 01:40:22 05:25:53 535 410 49 10.28 / 05:50
Run 19.7k 00:12:28 01:52:51 05:38:21 503 388 46 10.47 / 05:43
RunEnd 00:09:06 02:01:58 05:47:28 485 375 41 10.37 / 05:46