12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Greg SPIERINGS (#3211)
Club: TRG Triathlon and Multisport
Finished
GUN TIME:  04:55:48
Place
135  OF 1086
Male
127  OF 736
50-54
10  OF 93

Swim 00:32:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:32:25 00:32:25 00:32:25 303 239 30 3.51 / 17:04

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:17 00:04:17 00:36:43 292 218 20 - / -

Cycle 02:39:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 1.4k 00:02:44 00:02:44 00:39:28 118 111 9 26.19 / 02:17
Bike 19k 00:29:22 00:32:07 01:08:50 156 151 14 35.48 / 01:41
Bike 31.3k 00:20:33 00:52:41 01:29:24 161 155 14 35.41 / 01:41
Bike 43.8k 00:23:48 01:16:29 01:53:12 159 153 15 34.35 / 01:44
Bike 61.5k 00:30:48 01:47:18 02:24:01 177 170 16 34.38 / 01:44
Bike 77.2k 00:28:48 02:16:07 02:52:50 187 179 17 34.02 / 01:45
Bike 85.8k 00:15:54 02:32:01 03:08:45 194 186 19 33.86 / 01:46
Cycle 00:07:03 02:39:05 03:15:48 187 179 18 33.94 / 01:46

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:16 00:03:16 03:19:04 228 178 17 - / -

Run 01:36:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 1.3k 00:05:29 00:05:29 03:24:33 192 171 11 14.2 / 04:13
Run 2.4k 00:05:32 00:11:01 03:30:05 180 160 11 13.06 / 04:35
Run 4.3k 00:09:19 00:20:20 03:39:25 169 152 10 12.68 / 04:43
Run 6.7k 00:10:10 00:30:31 03:49:35 158 141 10 13.17 / 04:33
Run 9.2k 00:10:22 00:40:53 03:59:58 139 126 8 13.49 / 04:26
Run 10.5k 00:06:49 00:47:42 04:06:47 132 120 7 13.2 / 04:32
Run 11.7k 00:05:32 00:53:15 04:12:19 126 115 7 13.18 / 04:33
Run 12.9k 00:05:32 00:58:48 04:17:52 121 110 7 13.16 / 04:33
Run 14.8k 00:09:31 01:08:19 04:27:24 116 107 7 12.99 / 04:37
Run 17.2k 00:10:24 01:18:44 04:37:48 111 102 6 13.1 / 04:34
Run 19.7k 00:10:19 01:29:03 04:48:08 104 96 6 13.27 / 04:31
RunEnd 00:07:40 01:36:44 04:55:48 96 89 5 13.08 / 04:35