12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

Robert VANZELLA (#3312)
Club: TriMotivate Performance Coaching
Finished
GUN TIME:  05:58:47
Place
585  OF 1086
Male
459  OF 736
55-59
24  OF 58

Swim 00:36:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:36:52 00:36:52 00:36:52 660 494 38 3.09 / 19:24

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:04:25 00:04:25 00:41:17 323 238 15 - / -

Cycle 03:09:57 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:23 00:03:23 00:44:41 755 571 36 21.19 / 02:49
Bike 19k 00:34:37 00:38:01 01:19:19 712 560 37 29.97 / 02:00
Bike 31.3k 00:24:09 01:02:11 01:43:29 715 566 37 30 / 01:59
Bike 43.8k 00:30:09 01:32:21 02:13:39 745 585 41 28.45 / 02:06
Bike 61.5k 00:38:10 02:10:31 02:51:49 753 586 41 28.27 / 02:07
Bike 77.2k 00:33:34 02:44:05 03:25:23 721 567 41 28.22 / 02:07
Bike 85.8k 00:17:59 03:02:05 03:43:23 696 548 38 28.27 / 02:07
Cycle 00:07:51 03:09:57 03:51:15 687 540 35 28.42 / 02:06

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:03:49 00:03:49 03:55:05 348 271 13 - / -

Run 02:03:41 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:06:50 00:06:50 04:01:55 712 537 26 11.4 / 05:15
Run 2.4k 00:06:55 00:13:45 04:08:50 673 513 25 10.46 / 05:44
Run 4.3k 00:11:40 00:25:26 04:20:31 641 487 25 10.13 / 05:55
Run 6.7k 00:13:09 00:38:36 04:33:41 628 476 25 10.41 / 05:45
Run 9.2k 00:13:08 00:51:45 04:46:50 611 461 25 10.66 / 05:37
Run 10.5k 00:08:36 01:00:21 04:55:26 586 446 25 10.43 / 05:44
Run 11.7k 00:07:13 01:07:35 05:02:40 580 441 24 10.38 / 05:46
Run 12.9k 00:07:19 01:14:54 05:09:59 564 432 22 10.33 / 05:48
Run 14.8k 00:12:25 01:27:19 05:22:24 549 418 20 10.16 / 05:54
Run 17.2k 00:13:36 01:40:56 05:36:01 546 417 21 10.22 / 05:52
Run 19.7k 00:13:11 01:54:08 05:49:13 531 406 19 10.35 / 05:47
RunEnd 00:09:33 02:03:41 05:58:47 518 397 18 10.23 / 05:51