12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

John O'GRADY (#3345)
Club: Cairns Crocs Triathlon Club
Finished
GUN TIME:  07:03:00
Place
917  OF 1086
Male
659  OF 736
55-59
46  OF 58

Swim 00:53:01 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:53:01 00:53:01 00:53:01 1071 729 57 2.15 / 27:54

T1 00:07:03 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:03 00:07:03 01:00:04 833 584 44 - / -

Cycle 03:29:42 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 1.4k 00:03:39 00:03:39 01:03:44 935 673 48 19.65 / 03:03
Bike 19k 00:38:22 00:42:02 01:42:06 943 681 52 27.11 / 02:12
Bike 31.3k 00:26:48 01:08:50 02:08:54 937 682 51 27.1 / 02:12
Bike 43.8k 00:31:19 01:40:10 02:40:14 922 680 50 26.23 / 02:17
Bike 61.5k 00:41:47 02:21:57 03:22:02 925 680 49 25.99 / 02:18
Bike 77.2k 00:38:01 02:59:59 04:00:03 921 675 49 25.73 / 02:19
Bike 85.8k 00:20:12 03:20:12 04:20:16 906 666 48 25.71 / 02:20
Cycle 00:09:30 03:29:42 04:29:46 910 667 48 25.74 / 02:19

T2 00:04:09 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:04:09 00:04:09 04:33:56 427 322 17 - / -

Run 02:29:04 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 1.3k 00:07:17 00:07:17 04:41:13 838 613 36 10.7 / 05:36
Run 2.4k 00:07:24 00:14:41 04:48:37 801 585 33 9.8 / 06:07
Run 4.3k 00:12:34 00:27:15 05:01:12 770 572 34 9.46 / 06:20
Run 6.7k 00:14:36 00:41:52 05:15:48 779 574 34 9.6 / 06:14
Run 9.2k 00:15:43 00:57:36 05:31:32 809 592 34 9.58 / 06:15
Run 10.5k 00:10:39 01:08:15 05:42:11 812 591 34 9.22 / 06:30
Run 11.7k 00:08:41 01:16:57 05:50:53 817 591 33 9.12 / 06:34
Run 12.9k 00:08:50 01:25:48 05:59:44 815 590 33 9.02 / 06:39
Run 14.8k 00:15:11 01:40:59 06:14:55 819 589 34 8.79 / 06:49
Run 17.2k 00:17:22 01:58:22 06:32:18 830 596 34 8.71 / 06:52
Run 19.7k 00:17:54 02:16:16 06:50:12 838 598 33 8.67 / 06:55
RunEnd 00:12:48 02:29:04 07:03:00 847 602 34 8.49 / 07:03