Ironman 70.3 Cairns (2022)
Michael WOODMAN (#3352)
Club: Central Coast Triathlon Club
Finished
GUN TIME:
05:54:19
Place
551
OF
1086
Male
435
OF
736
55-59
21
OF
58
Swim 00:34:03 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:34:03 | 00:34:03 | 00:34:03 | 428 | 333 | 23 | 3.34 / 17:55 |
T1 00:04:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:04:39 | 00:38:42 | 369 | 269 | 16 | - / - |
Cycle 02:58:31 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:59 | 00:02:59 | 00:41:42 | 341 | 292 | 17 | 24.01 / 02:29 |
| Bike 19k | 00:32:39 | 00:35:38 | 01:14:21 | 498 | 418 | 28 | 31.97 / 01:52 |
| Bike 31.3k | 00:24:06 | 00:59:45 | 01:38:28 | 573 | 472 | 31 | 31.22 / 01:55 |
| Bike 43.8k | 00:29:00 | 01:28:46 | 02:07:28 | 625 | 509 | 32 | 29.6 / 02:01 |
| Bike 61.5k | 00:35:56 | 02:04:43 | 02:43:25 | 627 | 508 | 32 | 29.58 / 02:01 |
| Bike 77.2k | 00:30:39 | 02:35:22 | 03:14:04 | 574 | 472 | 30 | 29.81 / 02:00 |
| Bike 85.8k | 00:15:43 | 02:51:06 | 03:29:48 | 539 | 444 | 30 | 30.08 / 01:59 |
| Cycle | 00:07:25 | 02:58:31 | 03:37:14 | 531 | 438 | 30 | 30.24 / 01:59 |
T2 00:04:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:19 | 00:04:19 | 03:41:34 | 477 | 356 | 19 | - / - |
Run 02:12:45 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:06:33 | 00:06:33 | 03:48:08 | 614 | 473 | 23 | 11.88 / 05:03 |
| Run 2.4k | 00:06:56 | 00:13:30 | 03:55:04 | 631 | 483 | 23 | 10.66 / 05:37 |
| Run 4.3k | 00:12:12 | 00:25:42 | 04:07:17 | 667 | 506 | 27 | 10.03 / 05:58 |
| Run 6.7k | 00:13:06 | 00:38:49 | 04:20:23 | 642 | 485 | 26 | 10.35 / 05:47 |
| Run 9.2k | 00:15:08 | 00:53:58 | 04:35:32 | 691 | 519 | 29 | 10.22 / 05:51 |
| Run 10.5k | 00:09:14 | 01:03:12 | 04:44:46 | 681 | 511 | 28 | 9.96 / 06:01 |
| Run 11.7k | 00:07:54 | 01:11:07 | 04:52:41 | 680 | 511 | 28 | 9.87 / 06:04 |
| Run 12.9k | 00:09:22 | 01:20:29 | 05:02:03 | 712 | 532 | 30 | 9.61 / 06:14 |
| Run 14.8k | 00:13:51 | 01:34:21 | 05:15:55 | 697 | 517 | 29 | 9.41 / 06:22 |
| Run 17.2k | 00:13:44 | 01:48:05 | 05:29:39 | 672 | 500 | 28 | 9.54 / 06:17 |
| Run 19.7k | 00:14:06 | 02:02:12 | 05:43:46 | 651 | 485 | 27 | 9.67 / 06:12 |
| RunEnd | 00:10:33 | 02:12:45 | 05:54:19 | 645 | 479 | 26 | 9.53 / 06:17 |
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