Ironman 70.3 Cairns (2022)
Ruth METCALF (#3364)
Club: Stadium Triathlon Club
Finished
GUN TIME:
07:08:28
Place
943
OF
1086
Female
273
OF
350
55-59
16
OF
28
Swim 00:40:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:40:04 | 00:40:04 | 00:40:04 | 853 | 239 | 17 | 2.84 / 21:05 |
T1 00:06:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:06:23 | 00:46:27 | 744 | 222 | 17 | - / - |
Cycle 03:17:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:29 | 00:03:29 | 00:49:57 | 833 | 215 | 12 | 20.58 / 02:54 |
| Bike 19k | 00:35:09 | 00:38:39 | 01:25:07 | 758 | 171 | 7 | 29.48 / 02:02 |
| Bike 31.3k | 00:25:43 | 01:04:22 | 01:50:50 | 800 | 190 | 10 | 28.98 / 02:04 |
| Bike 43.8k | 00:31:01 | 01:35:24 | 02:21:52 | 827 | 202 | 12 | 27.54 / 02:10 |
| Bike 61.5k | 00:38:50 | 02:14:15 | 03:00:43 | 828 | 203 | 11 | 27.48 / 02:10 |
| Bike 77.2k | 00:34:55 | 02:49:10 | 03:35:38 | 806 | 194 | 10 | 27.37 / 02:11 |
| Bike 85.8k | 00:19:08 | 03:08:18 | 03:54:46 | 794 | 191 | 9 | 27.33 / 02:11 |
| Cycle | 00:08:46 | 03:17:05 | 04:03:33 | 793 | 191 | 9 | 27.39 / 02:11 |
T2 00:08:51 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:51 | 00:08:51 | 04:12:25 | 1009 | 316 | 24 | - / - |
Run 02:56:03 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 1.3k | 00:08:07 | 00:08:07 | 04:20:32 | 974 | 291 | 17 | 9.6 / 06:14 |
| Run 2.4k | 00:09:22 | 00:17:29 | 04:29:54 | 1004 | 309 | 23 | 8.23 / 07:17 |
| Run 4.3k | 00:15:40 | 00:33:09 | 04:45:34 | 999 | 310 | 20 | 7.78 / 07:42 |
| Run 6.7k | 00:17:37 | 00:50:47 | 05:03:12 | 995 | 312 | 21 | 7.91 / 07:34 |
| Run 9.2k | 00:19:22 | 01:10:09 | 05:22:35 | 1006 | 318 | 21 | 7.86 / 07:37 |
| Run 10.5k | 00:12:24 | 01:22:34 | 05:34:59 | 1011 | 319 | 22 | 7.62 / 07:51 |
| Run 11.7k | 00:10:14 | 01:32:48 | 05:45:13 | 1010 | 318 | 22 | 7.56 / 07:55 |
| Run 12.9k | 00:10:29 | 01:43:18 | 05:55:43 | 1010 | 319 | 23 | 7.49 / 08:00 |
| Run 14.8k | 00:18:50 | 02:02:08 | 06:14:34 | 1015 | 320 | 23 | 7.26 / 08:15 |
| Run 17.2k | 00:19:18 | 02:21:27 | 06:33:52 | 1015 | 321 | 23 | 7.29 / 08:13 |
| Run 19.7k | 00:19:25 | 02:40:52 | 06:53:17 | 1005 | 316 | 23 | 7.34 / 08:09 |
| RunEnd | 00:15:10 | 02:56:03 | 07:08:28 | 1017 | 322 | 23 | 7.19 / 08:20 |
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