12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nicola SIMS (#3373)
Finished
GUN TIME:  08:01:58
Place
1067  OF 1086
Female
342  OF 350
55-59
28  OF 28

Swim 00:48:38 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:48:38 00:48:38 00:48:38 1049 333 27 2.34 / 25:36

T1 00:11:12 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:11:12 00:11:12 00:59:51 1058 337 26 - / -

Cycle 04:03:42 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Bike 1.4k 00:03:58 00:03:58 01:03:49 1025 315 25 18.11 / 03:18
Bike 19k 00:43:56 00:47:54 01:47:45 1070 341 27 23.79 / 02:31
Bike 31.3k 00:30:16 01:18:10 02:18:02 1062 334 26 23.86 / 02:30
Bike 43.8k 00:37:47 01:55:58 02:55:49 1062 333 26 22.66 / 02:38
Bike 61.5k 00:48:39 02:44:37 03:44:29 1064 336 26 22.41 / 02:40
Bike 77.2k 00:43:26 03:28:04 04:27:55 1063 337 26 22.26 / 02:41
Bike 85.8k 00:24:26 03:52:30 04:52:22 1061 335 26 22.14 / 02:42
Cycle 00:11:12 04:03:42 05:03:34 1064 337 26 22.15 / 02:42

T2 00:10:49 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:10:49 00:10:49 05:14:24 1054 337 28 - / -

Run 02:47:34 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 1.3k 00:08:08 00:08:08 05:22:32 977 293 18 9.58 / 06:15
Run 2.4k 00:08:30 00:16:38 05:31:03 962 288 17 8.64 / 06:56
Run 4.3k 00:16:42 00:33:21 05:47:45 1006 314 22 7.73 / 07:45
Run 6.7k 00:16:52 00:50:13 06:04:38 990 307 19 8 / 07:29
Run 9.2k 00:17:23 01:07:37 06:22:01 978 301 19 8.16 / 07:21
Run 10.5k 00:12:54 01:20:32 06:34:56 992 311 20 7.82 / 07:40
Run 11.7k 00:10:08 01:30:40 06:45:04 990 310 20 7.74 / 07:45
Run 12.9k 00:10:01 01:40:41 06:55:05 992 311 20 7.68 / 07:48
Run 14.8k 00:17:11 01:57:53 07:12:17 990 311 21 7.53 / 07:57
Run 17.2k 00:17:38 02:15:31 07:29:55 985 309 20 7.61 / 07:52
Run 19.7k 00:18:05 02:33:36 07:48:00 977 304 21 7.69 / 07:47
RunEnd 00:13:57 02:47:34 08:01:58 981 307 20 7.55 / 07:56