12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Don METCALF (#3428)
Finished
GUN TIME:  05:53:20
Place
537  OF 1086
Male
427  OF 736
60-64
12  OF 34

Swim 00:27:46 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:27:46 00:27:46 00:27:46 50 41 1 4.1 / 14:36

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:06:03 00:06:03 00:33:49 682 484 17 - / -

Cycle 02:53:04 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 1.4k 00:02:57 00:02:57 00:36:47 309 268 8 24.32 / 02:27
Bike 19k 00:31:51 00:34:48 01:08:38 413 361 13 32.74 / 01:49
Bike 31.3k 00:22:41 00:57:30 01:31:19 453 392 14 32.45 / 01:50
Bike 43.8k 00:26:14 01:23:44 01:57:33 439 383 14 31.38 / 01:54
Bike 61.5k 00:33:32 01:57:17 02:31:06 439 380 13 31.46 / 01:54
Bike 77.2k 00:30:18 02:27:35 03:01:25 424 370 13 31.38 / 01:54
Bike 85.8k 00:17:22 02:44:57 03:18:47 430 374 13 31.2 / 01:55
Cycle 00:08:06 02:53:04 03:26:54 442 379 13 31.2 / 01:55

T2 00:05:44 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:05:44 00:05:44 03:32:39 757 533 19 - / -

Run 02:20:41 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 1.3k 00:07:04 00:07:04 03:39:43 781 572 23 11.02 / 05:26
Run 2.4k 00:07:12 00:14:16 03:46:55 753 559 21 10.08 / 05:56
Run 4.3k 00:12:34 00:26:50 03:59:30 745 553 22 9.6 / 06:14
Run 6.7k 00:13:46 00:40:37 04:13:16 724 541 22 9.89 / 06:03
Run 9.2k 00:14:22 00:54:59 04:27:39 724 543 22 10.03 / 05:58
Run 10.5k 00:09:39 01:04:39 04:37:18 727 544 23 9.74 / 06:09
Run 11.7k 00:08:18 01:12:57 04:45:37 728 543 23 9.62 / 06:14
Run 12.9k 00:09:02 01:22:00 04:54:39 737 550 24 9.43 / 06:21
Run 14.8k 00:15:08 01:37:08 05:09:47 754 558 23 9.14 / 06:33
Run 17.2k 00:15:41 01:52:49 05:25:29 747 549 23 9.14 / 06:33
Run 19.7k 00:15:51 02:08:41 05:41:20 740 541 23 9.18 / 06:31
RunEnd 00:12:00 02:20:41 05:53:20 750 544 23 8.99 / 06:40