12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

Nick COULL (#3492)
Club: i4 Coaching
Finished
GUN TIME:  04:57:20
Place
141  OF 1086
Male
131  OF 736
40-44
21  OF 108

Swim 00:29:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:29:09 00:29:09 00:29:09 102 84 17 3.9 / 15:20

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:20 00:03:20 00:32:29 89 76 12 - / -

Cycle 02:40:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 1.4k 00:02:56 00:02:56 00:35:26 291 256 46 24.47 / 02:27
Bike 19k 00:29:25 00:32:22 01:04:52 173 167 28 35.21 / 01:42
Bike 31.3k 00:19:52 00:52:14 01:24:44 148 144 26 35.71 / 01:40
Bike 43.8k 00:23:54 01:16:09 01:48:39 149 144 26 34.5 / 01:44
Bike 61.5k 00:29:45 01:45:55 02:18:25 145 141 25 34.83 / 01:43
Bike 77.2k 00:27:16 02:13:11 02:45:41 136 133 23 34.77 / 01:43
Bike 85.8k 00:15:08 02:28:20 03:00:49 128 125 22 34.7 / 01:43
Cycle 00:11:46 02:40:06 03:12:36 201 192 35 33.72 / 01:46

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:21 00:02:21 03:14:58 48 41 8 - / -

Run 01:42:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 1.3k 00:05:29 00:05:29 03:20:27 197 175 30 14.18 / 04:13
Run 2.4k 00:05:24 00:10:53 03:25:51 162 147 25 13.21 / 04:32
Run 4.3k 00:09:11 00:20:04 03:35:02 149 137 24 12.84 / 04:40
Run 6.7k 00:10:12 00:30:17 03:45:15 141 128 22 13.26 / 04:31
Run 9.2k 00:10:48 00:41:06 03:56:04 151 136 24 13.42 / 04:28
Run 10.5k 00:07:02 00:48:08 04:03:06 151 136 24 13.08 / 04:35
Run 11.7k 00:05:55 00:54:04 04:09:02 152 137 24 12.98 / 04:37
Run 12.9k 00:06:03 01:00:07 04:15:05 156 141 24 12.87 / 04:39
Run 14.8k 00:10:23 01:10:31 04:25:29 164 147 24 12.59 / 04:45
Run 17.2k 00:11:40 01:22:11 04:37:09 172 152 25 12.55 / 04:46
Run 19.7k 00:11:33 01:33:44 04:48:42 177 154 26 12.6 / 04:45
RunEnd 00:08:37 01:42:22 04:57:20 179 156 26 12.36 / 04:51