12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

TEAM Couch Me Outside (#4009)
Finished
GUN TIME:  04:31:13
Place
6  OF 247
Male
5  OF 52
Relay
5  OF 52

Swim 00:23:01 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:23:01 00:23:01 00:23:01 2 2 2 4.95 / 12:06

T1 00:02:18 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:02:18 00:02:18 00:25:19 2 2 2 - / -

Cycle 02:45:43 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 1.4k 00:02:37 00:02:37 00:27:56 15 8 8 27.46 / 02:11
Bike 19k 00:30:13 00:32:51 00:58:10 37 14 14 34.69 / 01:43
Bike 31.3k 00:21:08 00:53:59 01:19:18 43 15 15 34.78 / 01:43
Bike 43.8k 00:25:00 01:19:00 01:44:19 40 15 15 33.26 / 01:48
Bike 61.5k 00:32:58 01:51:58 02:17:17 45 15 15 32.95 / 01:49
Bike 77.2k 00:29:58 02:21:56 02:47:16 45 15 15 32.63 / 01:50
Bike 85.8k 00:16:35 02:38:32 03:03:52 46 15 15 32.46 / 01:50
Cycle 00:07:10 02:45:43 03:11:02 45 15 15 32.58 / 01:50

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:01:48 00:01:48 03:12:51 7 3 3 - / -

Run 01:18:22 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 1.3k 00:04:15 00:04:15 03:17:07 2 2 2 18.3 / 03:16
Run 2.4k 00:04:15 00:08:31 03:21:22 2 2 2 16.9 / 03:32
Run 4.3k 00:07:10 00:15:41 03:28:33 2 2 2 16.43 / 03:39
Run 6.7k 00:08:00 00:23:41 03:36:33 2 2 2 16.96 / 03:32
Run 9.2k 00:08:19 00:32:00 03:44:52 2 2 2 17.24 / 03:28
Run 10.5k 00:05:34 00:37:35 03:50:26 3 2 2 16.76 / 03:34
Run 11.7k 00:04:32 00:42:08 03:54:59 3 2 2 16.66 / 03:36
Run 12.9k 00:04:36 00:46:44 03:59:35 3 2 2 16.56 / 03:37
Run 14.8k 00:07:49 00:54:33 04:07:25 3 2 2 16.27 / 03:41
Run 17.2k 00:08:41 01:03:15 04:16:06 3 2 2 16.31 / 03:40
Run 19.7k 00:08:44 01:11:59 04:24:51 3 2 2 16.41 / 03:39
RunEnd 00:06:22 01:18:22 04:31:13 3 2 2 16.15 / 03:42