12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Team Zwift Tri Oz - Brad White Coaching (#4051)
Finished
GUN TIME:  04:14:23
Place
3  OF 247
Male
3  OF 52
Relay
3  OF 52

Swim 00:29:16 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:29:16 00:29:16 00:29:16 35 13 13 3.89 / 15:24

T1 00:03:26 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace
T1 00:03:26 00:03:26 00:32:43 106 29 29 - / -

Cycle 02:16:17 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace
Bike 1.4k 00:02:25 00:02:25 00:35:09 6 4 4 29.65 / 02:01
Bike 19k 00:25:13 00:27:39 01:00:22 3 2 2 42.33 / 01:25
Bike 31.3k 00:17:53 00:45:33 01:18:16 3 2 2 41.23 / 01:27
Bike 43.8k 00:21:20 01:06:53 01:39:36 3 2 2 35.15 / 01:42
Bike 61.5k 00:26:21 01:33:15 02:05:58 3 2 2 40.28 / 01:29
Bike 77.2k 00:24:06 01:57:21 02:30:05 3 2 2 39.07 / 01:32
Bike 85.8k 00:12:48 02:10:10 02:42:53 3 2 2 40.29 / 01:29
Cycle 00:06:07 02:16:17 02:49:00 3 2 2 41.17 / 01:27

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace
T2 00:02:01 00:02:01 02:51:02 22 7 7 - / -

Run 01:23:21 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace
Run 1.3k 00:04:42 00:04:42 02:55:44 13 10 10 16.57 / 03:37
Run 2.4k 00:04:37 00:09:20 03:00:22 12 10 10 14.26 / 04:12
Run 4.3k 00:07:46 00:17:06 03:08:08 10 8 8 14.67 / 04:05
Run 6.7k 00:08:37 00:25:43 03:16:45 8 6 6 16.7 / 03:35
Run 9.2k 00:08:48 00:34:32 03:25:34 8 6 6 17.01 / 03:31
Run 10.5k 00:05:48 00:40:20 03:31:23 8 6 6 13.43 / 04:27
Run 11.7k 00:04:46 00:45:06 03:36:09 8 6 6 15.08 / 03:58
Run 12.9k 00:04:47 00:49:54 03:40:57 8 6 6 15.02 / 03:59
Run 14.8k 00:08:10 00:58:04 03:49:07 8 6 6 13.94 / 04:18
Run 17.2k 00:08:58 01:07:03 03:58:06 8 6 6 16.03 / 03:44
Run 19.7k 00:09:15 01:16:19 04:07:22 8 6 6 16.19 / 03:42
RunEnd 00:07:01 01:23:21 04:14:23 8 6 6 11.94 / 05:01