12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Lis-aura (#4084)
Finished
GUN TIME:  06:57:23
Place
224  OF 247
Female
41  OF 50
Relay
41  OF 50

Swim 00:42:00 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:42:00 00:42:00 00:42:00 202 42 42 2.71 / 22:06

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace
T1 00:08:41 00:08:41 00:50:42 240 49 49 - / -

Cycle 03:48:47 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace
Bike 1.4k 00:03:51 00:03:51 00:54:34 230 43 43 18.63 / 03:13
Bike 19k 00:41:09 00:45:01 01:35:44 233 42 42 25.31 / 02:22
Bike 31.3k 00:29:47 01:14:49 02:05:31 236 43 43 25.09 / 02:23
Bike 43.8k 00:36:02 01:50:51 02:41:34 234 42 42 23.7 / 02:31
Bike 61.5k 00:45:16 02:36:08 03:26:51 232 42 42 23.63 / 02:32
Bike 77.2k 00:40:22 03:16:31 04:07:13 229 41 41 23.56 / 02:32
Bike 85.8k 00:22:43 03:39:15 04:29:57 227 41 41 23.47 / 02:33
Cycle 00:09:32 03:48:47 04:39:30 226 40 40 23.6 / 02:32

T2 00:03:20 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace
T2 00:03:20 00:03:20 04:42:51 208 42 42 - / -

Run 02:14:32 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace
Run 1.3k 00:07:05 00:07:05 04:49:57 186 31 31 10.98 / 05:27
Run 2.4k 00:07:06 00:14:12 04:57:03 178 29 29 10.13 / 05:55
Run 4.3k 00:11:49 00:26:01 05:08:53 167 27 27 9.91 / 06:03
Run 6.7k 00:13:10 00:39:11 05:22:03 161 26 26 10.25 / 05:51
Run 9.2k 00:13:16 00:52:27 05:35:19 151 24 24 10.52 / 05:42
Run 10.5k 00:08:33 01:01:01 05:43:52 148 23 23 10.32 / 05:48
Run 11.7k 00:07:22 01:08:23 05:51:15 146 23 23 10.26 / 05:50
Run 12.9k 00:07:32 01:15:56 05:58:47 145 23 23 10.19 / 05:53
Run 14.8k 00:13:28 01:29:24 06:12:15 148 23 23 9.93 / 06:02
Run 17.2k 00:17:10 01:46:34 06:29:26 164 28 28 9.68 / 06:11
Run 19.7k 00:16:27 02:03:02 06:45:54 166 29 29 9.6 / 06:14
RunEnd 00:11:29 02:14:32 06:57:23 165 29 29 9.4 / 06:22