12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM Rose Between two Thorns (#4210)
Finished
GUN TIME:  06:56:36
Place
222  OF 247
Mixed
131  OF 145
Relay
131  OF 145

Swim 01:00:12 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 01:00:12 01:00:12 01:00:12 245 144 144 1.89 / 31:41

T1 00:04:13 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:04:13 00:04:13 01:04:26 206 124 124 - / -

Cycle 03:22:47 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:14 00:03:14 01:07:40 130 80 80 22.25 / 02:41
Bike 19k 00:35:39 00:38:53 01:43:20 153 99 99 29.31 / 02:02
Bike 31.3k 00:26:06 01:04:59 02:09:26 167 103 103 28.89 / 02:04
Bike 43.8k 00:31:27 01:36:27 02:40:53 174 107 107 27.24 / 02:12
Bike 61.5k 00:40:17 02:16:44 03:21:11 173 107 107 26.98 / 02:13
Bike 77.2k 00:37:49 02:54:34 03:59:00 169 106 106 26.53 / 02:15
Bike 85.8k 00:19:43 03:14:17 04:18:44 163 101 101 26.49 / 02:15
Cycle 00:08:30 03:22:47 04:27:14 164 101 101 26.62 / 02:15

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:57 00:02:57 04:30:11 168 102 102 - / -

Run 02:26:25 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:06:58 00:06:58 04:37:09 172 97 97 11.18 / 05:21
Run 2.4k 00:07:25 00:14:23 04:44:35 185 107 107 10 / 05:59
Run 4.3k 00:12:08 00:26:32 04:56:44 181 105 105 9.71 / 06:10
Run 6.7k 00:13:48 00:40:20 05:10:32 180 103 103 9.96 / 06:01
Run 9.2k 00:14:10 00:54:31 05:24:43 178 101 101 10.12 / 05:55
Run 10.5k 00:09:35 01:04:07 05:34:18 178 100 100 9.82 / 06:06
Run 11.7k 00:08:46 01:12:53 05:43:05 183 104 104 9.62 / 06:13
Run 12.9k 00:09:02 01:21:56 05:52:07 184 104 104 9.44 / 06:21
Run 14.8k 00:14:39 01:36:36 06:06:47 183 103 103 9.19 / 06:31
Run 17.2k 00:17:24 01:54:00 06:24:12 191 106 106 9.05 / 06:37
Run 19.7k 00:19:58 02:13:59 06:44:10 194 110 110 8.82 / 06:48
RunEnd 00:12:25 02:26:25 06:56:36 195 110 110 8.64 / 06:56